Showing posts from January, 2021

What is the reason of thick neck?

Uncle Benshan has a sketch that says "the neck is thick, either a rich man or a cook". The thick here means that the person is fat, but not all the neck is thick because of fat. There are many reasons for the thick neck. Let's get to know Xiaobian today How to judge if your neck is really thick? Under normal circumstances, the average man's neck circumference is 38 cm, women's neck circumference is 35 cm is the best range of neck circumference. Generally speaking, neck circumference should be equal to calf abdomen circumference. Methods: the tape can be horizontally placed at the thinnest part of the neck for measurement, that is, the upper edge of the seventh cervical vertebra behind the neck (the most prominent part behind the neck when you touch it when you lower your head), to the lower part of the front laryngeal knot to complete the measurement. Objective rough Some people touch the back of their neck and find a thick layer of meat, so they want to lose weig

What should we do if we lose more?

Core tip: if you want to lose weight, you can only control your mouth, open your legs, cooperate with appropriate drugs, there is no shortcut to go! Do not be anxious to lose weight, and step into the error of weight loss, and then cause irreversible damage to the body! For losing weight for five or six years, but the more you lose weight, the more fat you get. I feel that many people have this experience, as far as the people around me are concerned. Mr. Zhang, 32 years old, is always clamoring to lose weight. He is not very fat, 173cm, 75kg. But after losing weight for half a year, it became 78kg, which was once very hard. Why does Mr. Zhang lose weight more and more? Because of its poor self-control, every time you start to lose weight, you will eat a big meal, which means that this is a start, and you will start to lose weight after this meal. But the body is a particularly magical existence, that is, it is very difficult to adhere to a diet after a full meal. After the memory of

Early morning Qingchang let you say goodbye to big belly

Core tip: the plan of the day is in the morning, and the morning is the beginning of the day. No matter what you do, you will get good results, so will weight loss. Use the time of the morning to clear the intestines and detoxify, and easily ask for a big belly. With the accumulation of time in our intestines and stomach, these food residues eventually form black, stinky, and toxic substances with a thickness of 5-7mm and a weight of 5-6kg, which are firmly adhered to the intestinal wall like rust. Their hardness is similar to that of tires. They are slowly eroding our bodies. People are used to calling them Sybian. This stool accumulated in the intestinal fermentation, corruption, and constantly produce a variety of toxins, toxic gases, intestinal mucosa absorbed into the blood and transported to various cells of the body, first cause the deterioration of the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders, metabolic disorders, and finally le

Three tips to thin waist for women aged 20 to 30

Core tip: women of different ages, there are special ways to lose weight, waist is the most easily obese parts, want to slim, first thin waist! Listen to the experts for women of different ages slimming advice! 20-year-old beauty Body function is at its peak, and heart rate, vital capacity, bone sensitivity, stability, and elasticity all reach the best point. A 20-year-old can reserve "resources" for his future health. So we must pay attention to exercise, to maintain weight, don't wait until 30 years old to lose weight, then it's very hard. Fitness methods: exercise is mainly chest, back, thigh, and hip exercise. According to the physical condition and economic conditions, you can take part in more money-saving sports, such as dancing, jogging, swimming, etc. Dance can not only make women interested but also increase the coordination of the body. It is also helpful to strengthen body lines. We can think more about this method of weight loss Expert tips: in the diet,

The secret of slim and Sexy French women

Core tip: most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". Most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". I'm the best example. After arriving in France, I like French food, pork, beef, sheep, dessert, everything. The result is not only not fat, but slimmer so that my mother worried about my lack of food every day. In fact, French eating habits make me a "eat everything" guy, and make me in the best nutritional state, keep a good figure. The French usually eat a lot of high-fat food. French traditional breakfast is crescent bread and other foods containing a lot of butter, and the proportion of sugar in desserts is not small. However, the incidence of cardiovascular disease in France

Can you really lose weight by eating only one bun every day?

Core tips: weight loss is not easy, see if you can find a suitable method, as long as you find a suitable method for yourself, weight loss can be said to be very easy! Today, I heard two girls chatting in the breakfast shop. One girl said that she had insisted on eating only one meal a day to lose weight, and this meal only had one steamed bun. She felt very weak after one day. She asked another girl if she could insist on losing weight for one month. For this method, it is not recommended. Eat breakfast every day (a bun) will be thin, the ancients said: "only feed not fat thin, no hungry not thin fat.". Maybe you can lose a lot of weight in a week without a month, but the risk of losing weight is to understand: it may lead to low immunity, body swelling due to lack of nutrition, and how long can it last? If you can't stick to it, it will rebound very seriously. People have evolved the "thrifty gene" since their ancestors. To keep energy in a state of starvation

What sports are suitable for children to lose weight

 Core tips: in recent years, the incidence of obesity in children is getting higher and higher, and many children's weight is beyond the normal weight range. For these overweight children, we must do more weight loss exercise, so as to control their weight and avoid obesity. So what are sports suitable for children to lose weight? In recent years, the incidence of obesity in children is higher and higher, there are many children's weight is beyond the normal weight range, for these overweight children, we must do more weight loss exercise, so as to control their weight, so as to avoid obesity. So what are sports suitable for children to lose weight? Here are two sports to help children lose weight easily. Exercise for children to lose weight 1. Climbing stairs Climbing stairs is a very simple exercise, but the effect of weight loss is surprisingly good. Don't underestimate stair climbing. It consumes much more energy than walking or swimming, and it's not affected by th

24 hour weight loss program

6:30  Get up early for 5 minutes Cobra Yoga The plan of the day is indeed in the morning. Especially for those who need to lose weight, seize the time of the morning to officially start the day's weight-loss opportunity. Get up 5 minutes early every day and practice Cobra yoga. You can have a charming waist in just 5 minutes. Lean back close to the mattress, feel like stretching, pay attention to the abdomen must be tight, hands every time you move must cooperate with deep breathing, exhale when you work, inhale when you restore. 6:50   A glass of water in the morning to detoxify and lose weight Drinking water promotes detoxification Wake up every morning to drink a large glass of water, health and weight loss are many benefits. Drink a glass of water after getting up in the morning, can promote metabolism, not only conducive to the body detoxification but also can lose weight faster. 7: 00 Start in the morning to boost your metabolism Breakfast is the most important meal in three

Live to have a meal really eat not fat?

Core tips: healthy diet, moderate exercise, keep a good mood, I hope you all become a beautiful fairy! A few years ago, the big eaters and now the big eaters have become objects of adoration for many, watching them eat bowls and bowls of all kinds of food while still being slim. How do these people do it? Is it really the constitution? In ancient times, food production was relatively low, and people's production level was backward. Many people were hungry many times, so frugality evolved slowly. After eating, the body stores as much energy as it can for the next hunger. But in the modern era of food abundance, the frugality gene has become a burden. The excess energy is converted into fat and stored in the body, making people fatter and fatter. And now physical labor gradually reduced, mental work gradually increased, for a lot of mental workers a day 5000 steps are not up to, sitting for a long time to cause abdominal fat thicker and thicker, the formation of abdominal obesity, a

How to keep away from fatty liver

Core tip: according to the information released by the Health Bureau, the obesity rate of adult residents is 21.1%. According to 15 million adult residents in Beijing, more than 3 million people in Beijing suffer from fatty liver. Most patients with abdominal protrusion have fatty liver, and patients with fatty liver have a high risk of diabetes in the future. So, how to prevent fatty liver? The content of the following article is transferred from the microblog of fan Zhihong, a doctor of food science. 1. Attention of foreign diners Foreign diners often have to eat out. But that doesn't mean you have to be big. When ordering dishes, try not to order fried, fried, crispy, dry pot, boiled dishes, because they are too high in fat, and fat after a long time of heating, fat oxidation products are particularly large, especially harmful to cardiovascular. You can order more steamed, boiled, stewed, and cold dishes. The kind of big chunks of greasy meat dishes, such as garlic bone, roast

After cold shot, why to gain weight quickly

Core tip: after a cold injection, why get fat quickly Since the discovery of glucocorticoid in the adrenal cortex in 1927, glucocorticoid has saved countless people's claims for nearly a century, especially in the face of some serious inflammatory reactions. During the period of SARS, glucocorticoid greatly alleviated the inflammation caused by the SARS virus and saved a large number of patients' lives. Similarly, glucocorticoid is still a very good drug for the treatment of allergic diseases, rheumatism, rheumatoid arthritis, acute leukemia, and so on However, the adverse reactions of glucocorticoids can not be ignored, such as osteoporosis, Cushing's syndrome, and so on. Under normal circumstances, glucocorticoids can not be used casually, especially oral and injection. However, for a long time in the past, glucocorticoids, like antibiotics, were abused due to nonstandard drug use. Glucocorticoids are usually used only for severe fever such as hepatitis, meningitis, acut

Five effective ways to lose weight for lazy people

Core tip: losing weight doesn't necessarily mean sweating or a painful diet. Weight loss is a gradual process, which can be easily reduced by changing daily habits. This paper introduces 9 weight loss methods for lazy people. 1. Burning grease at work In the office, replace the office chair with a large balance ball. As the body needs to adjust its balance from time to time while sitting on the balance ball, it can burn 260 calories at the end of the day. 2. Don't eat starch two days a week Rice, noodles, and potatoes are the direct sources of starch, which is the source of heat. Eat only vegetables, meat, and fruit two days a week to give body fat a burning neutral. 3. Chewing gum when greedy When you are greedy, you need to restrain the impulse to eat snacks. Chew gum first. Even if you can't help eating, you will eat 10% less than when you don't chew gum. 4. Reduce bedroom problems Sleeping in a cool, low-temperature bedroom will burn more calories. 19 degrees is t

How long does natural labor use to receive abdominal belt

Core tip: many hospitals in maternal production, will recommend their own abdominal to maternal, tell her to use in time, will let the body as soon as possible. Reasonable use of abdominal belt for postpartum body shape recovery has a huge impact, but if used carelessly, it may also have a negative impact Oh, today Xiaobian specifically introduces the maternal abdominal belt. Postpartum how long can you use an abdominal belt? Natural childbirth of the mother after confinement can use a postpartum abdominal belt. Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal belt immediately, but it is not. After delivery, there is a lot of congestion, gas, and other body fluids in the mother's abdomen, which needs to be naturally eliminated through the body's circulation. If the postpartum abdominal belt is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in

What staple food is easy to get fat?

Core tip: with the development of the economy, people's living standards are constantly improving, and the food on the table is also more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity . Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as " three highs ". Now with the development of the economy, people's living standards continue to improve, and the food on the table is more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity. Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three highs". What ki

The fastest way to thin your back

 Core tip: what is the fastest way to thin back? When the female stars don't agree with each other, they show off their backs. Ah, Jiao puts on her tuxedo after her weight-loss success, and she envies others. The perfection of the backline is also a very important part of looking at the figure. The following Xiaobian will introduce the two most effective movements of the thin back, so that you can say goodbye to the ugly back in the fastest time, and return your elegant S-curve. Are you excited? Come and have a look! The perfect back will not only look good in clothes but also get rid of the title of "tiger back bear waist". What's more, it seems that the whole person is a lot of sexy. Even if you wear tight clothes, it looks very good. The back is easy to accumulate fat and become "tiger's back", and the back is the least likely to lose fat. Many yoga postures are aimed at the back, which can not only relieve the back pain, eliminate the back fat, but a

Balance ball helps you lose waist and abdomen easily

Core tips: balance balls and solid balls are common tools in the gym. You can also buy them by yourself. You can contact them at home, especially for women who like gentle exercise. Refer to the following five fitness methods, let the fat waist and belly evaporate! Balance ball: thin waist Place your feet and ankles on the balance ball with your arms on the ground vertically and your body in a straight line from head to foot. Bend your knees, use the strength of your legs to bring the balance ball to your chest, pause for three seconds, and then use your feet to bring the ball back to the starting position. Repeat 10 times for 3 groups. Balance ball: thin waist and abdomen Lie on the mat with your hands on your sides and your legs on the balance ball. Raise your hips in a straight line from your shoulders to your feet. Step on the balance ball, bend your knees, and let the ball roll in the direction of your body. Stay for three seconds, then bring the ball back to its original position

Soak your feet to lose 8 kg

Core tip: no matter what kind of weight loss methods must adhere to the effect. This foot soaking method, does not need too much effort, the effect of weight loss is relatively slow, but this method will make the body more and more healthy, persevere, you will be glad to find that the figure is getting better and better! The information of netizens who share the secret to lose weight by soaking their feet is as follows Occupation: Teacher Age: 25 Height: 162cm Unique secret: lose weight by soaking your feet The most sorry state in Prehistory: 118 poud Current best condition: 102 poud Weight loss experience: Modern people often hide in the air-conditioned room, unbalanced diet, irregular life, coupled with the invisible pressure of life, it is easy to lead to the gradual deterioration of blood circulation, causing edema. The lack of exercise will only make the situation worse, especially for girls who are more likely to cause edema or lower body obesity and other problems. At this ti

300 pound fat girl pole dance

 Core tip: a British fat girl who once weighed 300 pounds lost 90 pounds by jumping the steel pipe net. In the process of losing weight, she became more and more confident and encouraged more people to lose weight through pole dance videos. A British fat girl, who once gained 300 pounds, has lost 90 pounds by pole dancing for two years. She also released a series of videos on Facebook to encourage people to lose weight and become popular on the Internet. This sister, EDA, was actually thin. At its thinnest, she weighed 135 pounds. She has been fighting anorexia since adolescence. Every time she eats a few mouthfuls of food, she will have a strong sense of guilt. Later, she found her husband. With his encouragement and help, her anorexia got better and she began to like eating. However, a new problem came. She went from one extreme to another and became "too fond" of eating, especially all kinds of drinks and junk food. In addition, she didn't like sports. In five years,

The man gained 522 pounds after ligation

The core tip: after ligation, men gain 522 pounds, becoming the fattest in China. Obesity makes it difficult for him to take care of himself. Instead of being the head of the family, he becomes a burden to the family. At present, he has been admitted to Guangzhou Jihua hospital for weight loss surgery. His name is Deng Guoliang, nicknamed "Feeling". He is 32 years old from Qingyuan, Guangdong Province. He weighs 522 pounds and has a BMI of 93.5kg/m2. He is the fattest person known in China by weight or BMI. "In fact, I was not so fat at the beginning," Feiliang said with embarrassment in the face of the staff at the beginning of health. In 2006, he was still working as a security guard in Dongguan. At that time, he was about 180. Although he was fat, he was not so fat. During a blind date with a friend, he and his wife got the right eye and fell in love quickly. He resigned and went back to his hometown to get married. Then his two daughters were born, and he never

Canadian girl turns into sexy swimsuit model

 Core tip: Donna Gillie, a 30-year-old fat girl from Nova Scotia, Canada, has successfully reduced her weight from 104 kg (230 pounds) to 52 kg (115 pounds) without any surgery. She is a sexy swimsuit model . Donna Gillie, a 30-year-old fat girl from Nova Scotia, Canada, has successfully reduced her weight from 104 kg (230 pounds) to 52 kg (115 pounds) through fitness and diet changes without relying on any surgery. Bikini is now preparing for her third big game. Today's Donna is a bikini model with a devil's figure. People can't see that she was once a fat girl with a weight of 104 kg. Donna said she used to love sweets like many girls, especially chocolate, ice cream, and cheesecake, but when she weighed 104 kg, she began to decide to lose weight. As a result, she started to work out, changed her bad eating habits, ate as many fruits and vegetables as she could, and took Zumba, pedal gymnastics, and barbell gymnastics classes. After that, she started running , even sig

The most effective way for white collar workers to thin their arms

Core tip: Many white-collar workers are very busy at work. They spend a whole day sitting in the office dealing with computers. After a long time, they feel uncomfortable. Sitting and not exercising results in the growth of meat in all parts of the body. White-collar workers can try these thin arm methods recommended today. 1. Lift your legs on the chair 1. Keep your feet one and a half shoulder wide apart, sit in a chair, put your hands in front of your chest, keep your back straight, close your eyes, relax your body and keep breathing naturally; 2. Hold your chest up when you inhale and sink when you exhale to feel your body's breathing balance; 3. Slowly extend your hands upward, raise your head straight, close your palms on your head, put your fingertips upward, and stand out your chest. Feel the extension of your back and arms, and keep breathing naturally. Keep breathing for about 10-20 breaths; 4. When doing this action, you can also cooperate with the movement of the sole o

You missed the traditional Chinese medicine to lose weight!

 Core tips: Chinese medicine weight loss, very scientific Four seasons of the year, spring and summer can be said to be the most urgent season to lose weight. In fact, the benefits of weight loss are not only visual beauty but also very positive for health. The World Health Organization (who) officially announced in 1999 that obesity is a global epidemic disease, which has become one of the three chronic diseases endangering human health. With the increasing incidence rate, obesity-related diseases are also increasing. Many studies have confirmed that obesity is a risk factor for diabetes, hyperlipidemia, hyperuricemia, fatty liver, and cardiovascular diseases. And weight loss, as one of the most popular topics, is also full of ways to lose weight. Diet, exercise, and a variety of weight loss drugs make many people dizzying. Among them, traditional Chinese medicine is a healthy, safe, and effective treatment measure, the effect is significant, favored. In recent years, the research o