How to keep away from fatty liver
Core tip: according to the information released by the Health Bureau, the obesity rate of adult residents is 21.1%. According to 15 million adult residents in Beijing, more than 3 million people in Beijing suffer from fatty liver. Most patients with abdominal protrusion have fatty liver, and patients with fatty liver have a high risk of diabetes in the future. So, how to prevent fatty liver? The content of the following article is transferred from the microblog of fan Zhihong, a doctor of food science. 1. Attention of foreign diners Foreign diners often have to eat out. But that doesn't mean you have to be big. When ordering dishes, try not to order fried, fried, crispy, dry pot, boiled dishes, because they are too high in fat, and fat after a long time of heating, fat oxidation products are particularly large, especially harmful to cardiovascular. You can order more steamed, boiled, stewed, and cold dishes. The kind of big chunks of greasy meat dishes, such as garlic bone, roast