Weight loss psychology
Introduction：Is psychological weight loss effective? Through the method of psychological suggestion can constantly improve their self-confidence, so that their weight loss road to go more smoothly. Let's follow Xiao Bian.
When you lose weight, your mood is always in direct proportion to the number on the scale. With the ups and downs of your weight, it is uncertain whether it will be sunny or cloudy. In fact, how your mood is related to your weight loss results. Whether you exercise or eat or not, these behaviors are decided by your mind, so today I'd like to share a psychological suggestion weight loss method. This method is to create some hints in your mind, which can help you lose weight faster.
1. Become your own spiritual support
In life, maybe you are a little girl, there are others to help you do everything, but you can only rely on yourself to lose weight. On the way to lose weight, food is your biggest enemy. Facing the temptation of food, many people can't refuse it. So on the way to lose weight, we need strong psychological tactics to support us to lose weight.
Many people fail to lose weight because of their own psychological factors. They fail to lose weight because of their unswerving psychology. It has nothing to do with having a big meal occasionally. So at the beginning of weight loss, we should have the right psychological counseling, so that we won't make mistakes again and again on the road to weight loss. If you find yourself going the wrong way in the process of losing weight, stop in time.
2. Don't use the numbers on the scale to measure weight loss
Most people's emotions are beating with the numbers on the scale. In fact, the most important thing to lose weight is not how many pounds you lose this week, but how much your body fat rate has dropped. Don't think that eating less will definitely make you lighter, because the weight will drop quickly in a short time, and it will end up rebounding. Not only that, weight changes over and over again, their confidence to lose weight will be less and less, until the best can no longer adhere to. So if you want to lose weight, you must not weigh yourself every day.
3. Face your weariness correctly
We are easily tired of the work, people, and things around us. For example, we are in an environment at the beginning, we will be full of curiosity and efforts to adapt to it, and when you really integrate with the environment, you will appear what we often call "habit" psychology, in the process of losing weight, the same psychology will appear, so in the process of losing weight, whether it is diet or exercise, remember to change.
What is the psychological weight-loss method? Can the psychological weight-loss method reduce weight?
4. Ask yourself why you want to lose weight？
Most people seldom think about this question directly, because most of the answers are very general. For example, if you lose weight, you will look better, or you can wear beautiful clothes. Although these answers can not pick out any big problems, they are not clear enough to help you through the reality full of temptation. When a delicious cake with high calorie is placed in front of you, the belief in your mind should be strong enough to make you refuse the temptation of the cake, so it is very important to have a clear weight loss strategy.