how to lose weight

 Core tip: a 16-year-old British woman weighs 240 poud. After being told that overweight will lead to a loss of life, she dumped her boyfriend and decided to lose weight. She put the food she ate on the Internet every day to let netizens supervise her to lose weight. Introduction: many women are losing weight, whether it's diet, exercise, or taking weight-loss drugs, it can be said that it's painstaking, but often can't stick to it and end up in failure. Jess Semmens, an English woman, insisted. She took food photos on Instagram, a social networking site, and asked netizens to monitor her weight loss process. It's a very simple move that has worked for her in just two years! Jess Semmens said on Instagram that when she was 15 years old, she was very heavy, about 180 pounds. After she had a boyfriend, she gained even more weight, reaching a terrible figure of 240 pounds. "I was panting when I walked," Jess said. Later, she went to the hospital for an examinat