Running is more important than speed and distance
Core tip: rhythmic exercise is a rhythmic and regular exercise. That is to say, the action should be repeated in accordance with certain rhythm, forcefully and coordinately. Such as walking, jogging, swimming, dancing and other ways to improve the body temperature, pulse, respiratory rate, etc., belong to the basic rhythmic exercise.Regular running is good for losing weight . Rhythmic movement is a rhythmic and regular movement. That is to say, the action should be repeated in accordance with certain rhythm, forcefully and coordinately. Such as walking, jogging, swimming, dancing and other ways to improve the body temperature, pulse, respiratory rate, etc., belong to the basic rhythmic exercise Research shows that rhythmic exercise is very important for human health and disease rehabilitation in the field of rehabilitation and prevention. Moderate rhythmic exercise can improve the oxygen uptake ability of human body, enhance the metabolism of human body, increase the absorption and u