Aerobics jump out of graceful figure
Core tip: many women's envy of good figure people, all hope that they can also have a hot figure, can become the focus of attention. Now let's learn to let you highlight the fitness exercises around the circumference to help you shape a perfect body. 1、 [abdominal bodybuilding method] 1. Raising legs and abdomen: it mainly develops the lower abdominal muscles. Lie on your back with your legs straight as high as possible. Then put them down slowly and repeatedly. Bend your knees and do the same movement, the effect is better. 2. Sit ups: mainly exercise the upper abdominal muscles. Raise the upper body slowly, close the abdomen, and keep the head close to the knees as far as possible. When the upper body is tilted back, touch the board on the back. For people with exercise foundation, it is better to do it on the inclined board and abdominal muscle frame, which can fully back up and increase the difficulty of abdominal retraction. 3. Touch the toes alternately: lie on your back