Is winter jujube high in calories?
Winter jujube is one of the fruits that many people like to eat, but for many friends who lose weight, the most worrying thing is the heat of winter jujube, for fear that eating too much will cause obesity . So, in the end, eat winter jujube will not fat? Does winter jujube eat high calories? Is winter jujube high in calories? 113 kcal (100g edible part). Winter jujube contains 113 calories per 100g, which is higher than other fruits. Dongo is rich in nutrition. In addition to other nutrients, Dongzao pulp is also rich in 19 kinds of amino acids and vitamins A, B, C, D, etc., which are needed by the human body. Eat winter jujube can fat Moderate consumption will not cause obesity. Although the calories of winter jujube are higher than many fruits, they are rich in cellulose and have a strong sense of satiety. Controlling the consumption during weight loss can help promote digestion, enhance the sense of satiety, and reduce the intake of other high-fat foods, which is helpful for weight