Live to have a meal really eat not fat？
Core tips: healthy diet, moderate exercise, keep a good mood, I hope you all become a beautiful fairy! A few years ago, the big eaters and now the big eaters have become objects of adoration for many, watching them eat bowls and bowls of all kinds of food while still being slim. How do these people do it? Is it really the constitution? In ancient times, food production was relatively low, and people's production level was backward. Many people were hungry many times, so frugality evolved slowly. After eating, the body stores as much energy as it can for the next hunger. But in the modern era of food abundance, the frugality gene has become a burden. The excess energy is converted into fat and stored in the body, making people fatter and fatter. And now physical labor gradually reduced, mental work gradually increased, for a lot of mental workers a day 5000 steps are not up to, sitting for a long time to cause abdominal fat thicker and thicker, the formation of abdominal obesity, a