24 hour weight loss program

6:30 Get up early for 5 minutes

Cobra Yoga

The plan of the day is indeed in the morning. Especially for those who need to lose weight, seize the time of the morning to officially start the day's weight-loss opportunity. Get up 5 minutes early every day and practice Cobra yoga. You can have a charming waist in just 5 minutes. Lean back close to the mattress, feel like stretching, pay attention to the abdomen must be tight, hands every time you move must cooperate with deep breathing, exhale when you work, inhale when you restore.

6:50  A glass of water in the morning to detoxify and lose weight

Drinking water promotes detoxification

Wake up every morning to drink a large glass of water, health and weight loss are many benefits. Drink a glass of water after getting up in the morning, can promote metabolism, not only conducive to the body detoxification but also can lose weight faster.

7: 00 Start in the morning to boost your metabolism

Breakfast is the most important meal in three meals a day. If you want to lose weight, you should not skip breakfast. People who eat breakfast are more likely to lose weight than people who don't eat breakfast, the study found. Eating breakfast can also avoid eating too much because of hunger. A good breakfast should include three things: Cereal (such as oatmeal bread, eight treasure porridge, Wowotou, etc.), fruit and dairy products (preferably low-fat milk).

7: 30 choose your underwear

To keep a good figure, you should choose underwear suitable for your body shape. Underwear with body shaping function can help you sculpt the perfect curve.

9: 00 Sit down and don't cross your legs

Avoid cross legging

Many like to sit with their feet up or their legs crossed. For a long time, it will have a bad effect on the body shape, and it will also lead to pelvic bending, muscle attachment in the wrong position, and the body will become ugly.

10:00 Take a rest and do some neck exercises

sit back

I've been struggling in front of the computer for an hour, and I can get rid of the double chin and neck fat by doing small neck exercises with just a few seconds to rest my eyes.

11: 30 Drink a glass of water before 30 meals to increase satiety

A glass of water before dinner

For people who are carrying out a weight loss plan, you can drink a glass of water 30 minutes before each meal, which can not only help digestion but also increase the sense of fullness.

12: 00 Lunch should be nutritious and balanced

Eat with vegetables and fruits

Eat a balanced lunch, chicken and fish are rich sources of protein, vegetables and fruits supplement the necessary vitamins, rich lunch can eliminate the desire for dinner.

12:30 Don't sit for half an hour after dinner

After half an hour can not sit, especially one can not sit on the sofa. You might as well take a walk with your colleagues or stand reading a magazine, as long as you don't sit.

14: 00 Don't wait for thirst to drink

Eight glasses of water a day

Drink at least eight glasses of water, that is, more than 1500 ml of boiled water, every day. Don't wait until you are thirsty to drink water. Sufficient drinking water can promote the timely discharge of toxins produced by metabolism in the body and moisturize the skin.

15: 00 Replace chocolate with apples

Replace chocolate with apples

Use apples instead of chocolate for tea time! Apples are low in calories and high in fiber. Eating more apples is healthy and slimming. If there is no fruit around, you can use a very full sense of yogurt instead.

17: 00 Take two less stops in rush hour

Walking to and from work

If you are not far away from home, walk home with your legs. You can avoid the rush hour and exercise. If you have to take a bus, you can get off two stops in advance, walk home quickly, and consume the fat accumulated in the day in half an hour.

18:00 Eat dinner in advance, refuse to fry

Refuse fried food

For women who want to lose weight, it is recommended that you advance dinner time to before 18 o'clock. The cooking methods of steaming, boiling, cold mixing, and stewing with less oil should be preferred, and any fried food should not be considered.

19: 00 Wear slimming shoes to do housework and build beautiful legs

Don't lie on the sofa after dinner

After dinner, don't just sit on the sofa. Put on thin shoes to wipe the floor, wash dishes, long-term persistence, change can create a perfect leg line.

20: 00 Exercise while watching TV

Do more exercises

If you want to lose weight, when you watch TV again, you should say goodbye to the habit of eating snacks while watching TV and change it to watching TV while exercising from today on. Don't be lazy. Doing it while watching can keep you in good shape.

22:00 aromatherapy bath to relieve pressure and lose weight

Take a aromatherapy bath

Before going to bed, an aromatherapy bath can not only relieve the fatigue of the body but also has a good effect on the metabolism of the skin, as well as the effect of slimming.

23:00 the most economical way to lose weight when sleeping properly

The most economical way to lose weight

Sleep is the most economical way to lose weight. Insufficient or too much sleep can lead to obesity. The study found that 33% of people who sleep less than six hours a day are obese; 26% of people who sleep nine hours or more a day are obese, and people who sleep moderately are "the slimiest.".

Pay attention to some practical weight loss principles

Maybe you are not satisfied with the above methods, and you want to try other fast weight loss methods, but it is worth noting that many weight loss methods also bring a lot of side effects, which also damage human health. Therefore, given these situations, we should pay attention to the following slimming principles.

1. Losing weight can't be at the expense of health

Dieting is not equal to fasting. The daily calories provided by food should not be less than the minimum energy required to maintain normal life activities, that is, 1250 kcal. You can't lose weight by starvation or fasting, and you can't faint by starvation. You sacrifice your health to lose weight. It's not worth the loss!

Also, you must not abuse slimming drugs when you don't know the cause of your obesity. Many drugs have great side effects, but abuse is very dangerous!

Diet and exercise: the most effective way to lose weight

According to the law of conservation of energy, the intake and consumption of fat and calories can be converted by diet and exercise respectively. So it's easy to understand why simple exercise and a proper diet are the best way to lose weight. As long as we pay attention to change the bad habit of eating and strengthen exercise so that the body's heat is in a state of "not making ends meet" and use the accumulated fat, we will easily lose weight.

See if you are greedy or unwilling to exercise, quickly suit the right medicine to the case, think about your diet, and then choose a kind of exercise that you love, sweat heartily, the good figure is just around the corner!

3. The key to lose weight is to reduce abdomen

To lose weight steadily and quickly, reducing abdominal fat is the key.

American experts have found that once abdominal fat accumulates, the fat cells filled with triglycerides and cholesterol are more active than those in any other part of the body, and because of their location, they will enter the liver along with the blood flow, leading to arteriosclerosis, hypertension, coronary heart disease and other diseases.

Therefore, whether from the perspective of beauty or health, reducing abdominal fat is the key to reducing blood fat, glucose, blood pressure, and weight.

4. Lighthearted

Don't think it's a big deal to lose weight. When slimming, choose a relaxed way to ensure that you can do it anytime, anywhere. Also, you should choose the way you like and are interested in. As long as the mentality is correct and long-term adherence, there will be unexpected good results.

5. Keep on losing weight

Don't be a lazy man who has been fishing for three days and drying the net for two days. The implementation of the weight-loss plan requires patience. Only by persevering efforts can we get a good figure soon. After achieving the effect of slimming, we should also pay attention not to relax, we should know that the early stage of slimming is very easy to rebound.

6. Don't rush for success

Slimming is a systematic project, which requires not only perseverance and endurance but also scientific arrangement, to work step by step. Therefore, the best way to stick to slimming is to make a practical slimming plan.

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BMI is calculated by dividing your weight in kilograms by the square of your height in meters