Skinny down weight loss experience to share
Lisa O'Daly successfully achieved her weight loss goal in just 12 weeks. Lisa O 'Daly recently shared her experience of losing weight, and the new diet has attracted a lot of attention. Lisa O 'Daly has spent the past 10 years trying numerous diets and exercise programs, but most of them didn't work or bounced back quickly. Her final weight loss was attributed to a 12-week exercise program and a proper diet. Lisa O 'Daly says she uses The Free Body Transformation Challenge, a program from a company called Ultimate Sports Nutrition, which involves exercising five days a week and taking two days off. Over the course of 12 weeks, Lisa followed the exercise plan and tuned her diet, eating more lean meat, brown rice, and vegetables, as well as supplementing herself with powder that came with the exercise plan. After 12 weeks, she had lost just 2.3kg, but her body fat index had dropped from 24 percent to 19 percent, and she was noticeably slimmer and several sizes smaller