After 60 years old, this weight is healthy
Core tip: too fat and too thin are not good, may lead to shortened life! We may have heard such a saying: "it's hard to buy a thousand gold, the elderly are thin". Especially at present, with rich living conditions, more and more people begin to "get fat" in middle age. But is there any scientific basis for this? Is it true that the thinner the elderly, the better? Too fat is not good, too thin is not good! It is undeniable that the harm of obesity is considerable. For middle-aged and elderly people, common hypertension, hyperlipidemia, diabetes, coronary heart disease, stroke, cancer, and other diseases have a certain relationship with obesity. In short, the fatter the person, the higher the risk of disease. However, the premise of saying these words is that this person has to be included in the "fat man" list. In the healthy weight range, there was no such correlation. On the contrary, old people can't be too thin. Medicine believes that when th