Does a high protein diet help you lose weight? The truth is here!
Editor's note: many people want to control their weight and even lose weight. They dare not eat this or that. Some people just eat vegetarians, while others don't eat any starch. All of these are impossible. So, how can we lose weight scientifically? Is a high protein diet helps to lose weight? Liu Cuibing, a technician in charge of the Clinical Nutrition Department of the First Affiliated Hospital of Guangdong Pharmaceutical University, introduced that for obese people, the principle of the diet is a balanced diet based on the control of total energy intake. In general, the daily energy intake should be reduced by 300-500kcal, the intake of fat and oil should be strictly controlled, and the white rice flour and meat should be appropriately controlled to ensure the intake of vegetables, fruits, and dairy products. However, a high protein diet is also a good choice for some obese people, such as those with high triglycerides and high and low-density lipoprotein, and those who