What sports are suitable for children to lose weight
Core tips: in recent years, the incidence of obesity in children is getting higher and higher, and many children's weight is beyond the normal weight range. For these overweight children, we must do more weight loss exercise, so as to control their weight and avoid obesity. So what are sports suitable for children to lose weight?
In recent years, the incidence of obesity in children is higher and higher, there are many children's weight is beyond the normal weight range, for these overweight children, we must do more weight loss exercise, so as to control their weight, so as to avoid obesity. So what are sports suitable for children to lose weight? Here are two sports to help children lose weight easily.
Exercise for children to lose weight
1. Climbing stairs
Climbing stairs is a very simple exercise, but the effect of weight loss is surprisingly good. Don't underestimate stair climbing. It consumes much more energy than walking or swimming, and it's not affected by the weather. Therefore, parents and friends may as well urge their children to climb more stairs and take fewer elevators in their spare time. Long term adherence to climbing stairs can not only strengthen their health but also slim their whole body. Therefore, it is very suitable for obese children who need to lose weight.
Cycling is also a good way to lose weight. It is generally recommended that the speed of cycling should be about 200 meters per minute, and the time of cycling each time should be half an hour, once or twice a day. The best time to lose weight by bike is between 10:00 and 11:00 in the morning or between 4:00 and 6:00 in the afternoon. Children's heart rate requirements for 90-100 times per minute, if the heart rate is too high, harmful to health, if the heart rate is too low, the weight loss effect is not obvious. While cycling, if it can be combined with other sports, then the weight loss effect will be better.
What are sports suitable for children to lose weight? The two sports mentioned above can help children lose weight easily. Parents and friends may as well take their children to do these two kinds of weight loss sports, whether climbing stairs or riding bicycles, which are very good. As long as it can persist for a long time, the child's weight will gradually return to normal, and parents and friends will not have to worry about the child's weight.