Why can't your small belly go down all the time?
Core tip: do you want to lose weight in 2016? Want to know what is right for you to lose weight? "How to reduce the most effective small belly" is believed to be a problem that many people want to know. All kinds of weight loss methods have been tried, but the stubborn small belly is still "sticking to the" position, and there is no sign of retreat. How can you break through the embarrassing situation of repeated reduction and failure? In fact, a small belly can not be reduced, the truth is in you. 1. Lack of sleep We can usually find a phenomenon, that is, some people who lack sleep will be more prone to obesity, which also means that the lack of sleep time will directly lead to the increase of waist circumference and small belly. This is because when sleep is not enough, the brain will find the wrong signal, so that people will eat more, and it is not easy to digest, coupled with the slowing down of metabolism, which will cause a vicious circle. 2. Sedentary for