24 hour weight loss program
6：30 Get up early for 5 minutes Cobra Yoga The plan of the day is indeed in the morning. Especially for those who need to lose weight, seize the time of the morning to officially start the day's weight-loss opportunity. Get up 5 minutes early every day and practice Cobra yoga. You can have a charming waist in just 5 minutes. Lean back close to the mattress, feel like stretching, pay attention to the abdomen must be tight, hands every time you move must cooperate with deep breathing, exhale when you work, inhale when you restore. 6：50 A glass of water in the morning to detoxify and lose weight Drinking water promotes detoxification Wake up every morning to drink a large glass of water, health and weight loss are many benefits. Drink a glass of water after getting up in the morning, can promote metabolism, not only conducive to the body detoxification but also can lose weight faster. 7: 00 Start in the morning to boost your metabolism Breakfast is the most important meal in three