Early morning Qingchang let you say goodbye to big belly

Core tip: the plan of the day is in the morning, and the morning is the beginning of the day. No matter what you do, you will get good results, so will weight loss. Use the time of the morning to clear the intestines and detoxify, and easily ask for a big belly.

With the accumulation of time in our intestines and stomach, these food residues eventually form black, stinky, and toxic substances with a thickness of 5-7mm and a weight of 5-6kg, which are firmly adhered to the intestinal wall like rust. Their hardness is similar to that of tires. They are slowly eroding our bodies. People are used to calling them Sybian. This stool accumulated in the intestinal fermentation, corruption, and constantly produce a variety of toxins, toxic gases, intestinal mucosa absorbed into the blood and transported to various cells of the body, first cause the deterioration of the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders, metabolic disorders, and finally lead to a variety of diseases, promote human aging and death.

As can be seen from the above, it is no exaggeration to say that intestinal problems are the source of human diseases. So how to clean up the intestines.

The method of clearing intestines by diet:

1. Prune juice

Prunus mume is rich in cellulose, pectin, and its own unique trace elements, which makes drinking natural Prunus mume juice can effectively promote intestinal peristalsis, increase the frequency of defecation and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the relieving constipation function of prune juice. Although the explanations for the reasons are not the same, the results have proved that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice enjoys the reputation of "human scavenger" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slim juice".

2. Konjac + honey

The konjac juice is rolled out by the juicer, put into the pot, cook it in Lake shape with low heat, put it into the container, and mix it with cool honey (honey is cool and hot), two spoonfuls on an empty stomach every morning. Must insist, may treat constipation which cannot be cured for a long time.

3. Tremella, wolfberry, and Lily soup

Get up in the morning and drink a bowl of soup, such as Tremella fuciformis, medlar, and Lily, on an empty stomach. It's convenient in less than ten seconds. Experts believe that this method can not only wake up the sleeping intestines and stomach but also promote their active peristalsis, accelerate metabolism, to promote the discharge of waste in the body.

4. Brackish water

Drink a cup of light saltwater, wash intestines, and detoxify. However, it should be noted that do not drink milk immediately after drinking salt water, rest for two or three minutes to drink milk, which is more conducive to defecation.

Diet, with a certain amount of abdominal massage, promote intestinal peristalsis, can get a better effect

First move: tap the abdomen with your hand

The body is completely relaxed, standing on the ground naturally, and the whole body is in a relaxed state. Then use both hands to pat the lower abdomen alternately, with moderate strength. One beat is a beat, and you can do four-eight beats.

The second move: rubbing the abdomen

The body is completely relaxed, standing on the ground naturally, breathing and relaxing nature, holding the two sides of the lower abdomen with both hands, and then rubbing to the pubic bone, rubbing once for a beat, doing four-eight beats.

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