What can I eat for dinner to lose weight? Don't just eat fruit
Mm in weight loss has such trouble, do you want to eat dinner? If you eat, you're afraid of getting fat, and if you don't eat, you're hungry. What can you eat at night to lose weight? Let's share with you how to eat a diet dinner. What to eat for dinner to lose weight and not be hungry: The dinner-only contains a small amount of carbon water, vegetables, and fruits, a small amount of high-quality fat, high fiber food to supplement nutrition, enhance the sense of fullness, to achieve the goal of weight loss and satiety. For general women, coarse grain (50g effect) + vegetables 200g (or apple, pear) + meat 50-80g, dinner will not be the fat and full stomach. Coarse food for dinner can help you lose weight and not be hungry You can choose the staple food: sweet potato, potato, yam, taro, corn, oatmeal, and so on. For women with low activity, 50 grams of staple food is enough. If you are tired during the day, you can add dozens of grams of staple food. Many people think th