how to lose weight

 Now the whole country is fighting against the new coronavirus. Many people can only stay at home. Although there is no big fish and meat, they only eat and don't exercise. Some people who are prone to obesity may gain several pounds after being isolated for half a month. They are really very distressed. Because they can't go out for exercise in an extraordinary period, how can they get rid of the fat? Diet principles during weight loss 1. Eat less and eat more. During weight loss, you can choose to eat 3 to 5 times a day, but the amount of each time should be controlled and eat less. For example, the amount of food from the previous three meals is divided into five meals, and try to choose light food; 2. Weight loss needs to ensure the principle of adequate protein. In the daily diet, there must be a protein rich food, such as fish, beef or bean products; 3. The principle of eating more green vegetables. Green vegetables are rich in nutrients and low in calories, so they are t