Eight most effective weight-loss exercises in the world
A 12 minute freestyle consumes calories Short time and high calorie consumption of swimming exercise is the best choice to save time to lose weight. The same is swimming, freestyle exercise is relatively large, only 12 minutes can consume a lot of heat, try it! Walking 10000 steps a day can keep the body from reboundin g If you walk 10000 steps a day, you can lose 1kg in one month. In time, it's equivalent to walking two hours a day. You can walk 4 kilometers at a slightly faster speed. It is more effective to walk in the slope area such as steps. Stretching exercise, 7 seconds at a time, the best effect When doing stretching exercise, you should choose the amount of exercise suitable for yourself. Generally speaking, the best effect is achieved by holding about 7 seconds in a round. Through stretching exercise to lose weight, if give up halfway, will cause the opposite effect, so must insist! Jogging for more than 20 minutes will have an effect Aerobic exercise can fully burn the