Can you really lose weight by eating only one bun every day?
Core tips: weight loss is not easy, see if you can find a suitable method, as long as you find a suitable method for yourself, weight loss can be said to be very easy! Today, I heard two girls chatting in the breakfast shop. One girl said that she had insisted on eating only one meal a day to lose weight, and this meal only had one steamed bun. She felt very weak after one day. She asked another girl if she could insist on losing weight for one month. For this method, it is not recommended. Eat breakfast every day (a bun) will be thin, the ancients said: "only feed not fat thin, no hungry not thin fat.". Maybe you can lose a lot of weight in a week without a month, but the risk of losing weight is to understand: it may lead to low immunity, body swelling due to lack of nutrition, and how long can it last? If you can't stick to it, it will rebound very seriously. People have evolved the "thrifty gene" since their ancestors. To keep energy in a state of starvation