how to lose weight

 Now many people say that eating more bitter gourd can play a role in weight loss, but bitter gourd is too bitter to eat, so I would like to ask bitter gourd scrambled eggs to eat can lose weight? Bitter gourd fried eggs can lose weight. Momordica charantia is a kind of food with very low calories and fat. It can achieve the purpose of burning fat and calories when losing weight. Eggs contain rich protein substances, which can supplement the nutritional value needed by the body. When losing weight, in addition to proper eating balsam pear fried chicken eggs, you can also eat some other vegetables, such as celery, cucumber, etc. If you want to lose weight, try not to eat fried or fried food. If you want to eat vegetables, you can cook them with water. During weight loss, you should exercise more and consume more fat.