What staple food is easy to get fat?
Core tip: with the development of the economy, people's living standards are constantly improving, and the food on the table is also more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity. Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three highs".
Now with the development of the economy, people's living standards continue to improve, and the food on the table is more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity. Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three highs".
What kind of staple food makes people fat most easily?
Generally speaking, the staple food that makes people fat is high in calories. The most common staple food in our daily life is rice, steamed bread, and noodles. Other forms of staple food are also evolved from these three.
In terms of the heat of the three, the heat of cooked noodles is 110 kcal / 100g, rice 116 kcal / 100g, and steamed bread 230 kcal / 100g.
In this way, the cooked staple food, steamed bread with the same weight, have the highest calorie, which may be unexpected to many people. The main reason is that the water content of steamed bread is the lowest, and it absorbs less water after cooking, so it is also a staple food of 100g. The starch content of steamed bread is the highest, so the heat is also the highest.
Do not want to gain weight, how to choose staple food?
Don't overdo the staple food
In the daily diet of ordinary people, staple food function accounts for about 50% ~ 60%. If adults have less activity and need about 200 kilocalories a day, then the calorie from staple food is about 1000 kilocalories. The best proportion of three meals is 4:3:3 or 4:4:2. Eating less at night is not easy to get fat. Under the premise of heat determination, no matter what kind of staple food you choose, as long as you control the amount well.
Thick and thin
There is a big problem in the diet of Chinese people. More than 90% of them are refined rice and more than 80% are refined noodles. Compared with refined rice and fine noodles, coarse grains retain more nutrients such as vitamin B1 and lower calories. As a staple food, coarse and fine grains can not only control calorie intake, but also help promote gastrointestinal digestion and avoid constipation. Usually, you can eat more brown rice, oats, corn, and other cereals, or replace steamed bread and noodles with whole wheat steamed bread and buckwheat noodles.
Potatoes and other vegetables as a staple food
Some vegetables also belong to foods with high starch content, such as sweet potato and purple potato, with 99 calories per 100g of sweet potato and 115 calories per 100g of white rice. If you want to lose weight or keep weight, you might as well change one of the main foods into a sweet potato, or steam the sweet potato and rice together and mix them well. It can not only increase vitamin A, B, C, and cellulose to reduce the bodyweight And potassium, iron, copper, and other nutrients intake, can also promote intestinal peristalsis, conducive to smooth excretion.
Finally, we should remind you that when you eat staple food, try not to add oil, salt, and other seasonings, such as fried rice, sesame paste pancakes, and so on. This kind of staple food contains a lot of seasonings such as oil and salt, which virtually increases the intake of calories. Even if you only eat 200g per meal, the calories will exceed the limit. You should pay attention to eat less of this kind of staple food.