The most effective way for white collar workers to thin their arms
Core tip: Many white-collar workers are very busy at work. They spend a whole day sitting in the office dealing with computers. After a long time, they feel uncomfortable. Sitting and not exercising results in the growth of meat in all parts of the body. White-collar workers can try these thin arm methods recommended today. 1. Lift your legs on the chair 1. Keep your feet one and a half shoulder wide apart, sit in a chair, put your hands in front of your chest, keep your back straight, close your eyes, relax your body and keep breathing naturally; 2. Hold your chest up when you inhale and sink when you exhale to feel your body's breathing balance; 3. Slowly extend your hands upward, raise your head straight, close your palms on your head, put your fingertips upward, and stand out your chest. Feel the extension of your back and arms, and keep breathing naturally. Keep breathing for about 10-20 breaths; 4. When doing this action, you can also cooperate with the movement of the sole o