The fitness coach gave me a diet to lose weight, great!
Good figure, three by practice, seven by eating, fat loss is even more so! However, many people do not know how to eat, what to eat, so the effect of exercise is not satisfactory! What is a reasonable diet? It's very simple, don't eat unnecessary high calorie foods and reduce your calorie intake without damaging your health. Dieting must not be based on the premise of harming health. Try to keep the following principles in diet during fat reduction 1. Please ensure the intake of three staple foods . 2. High protein and low fat . Chicken, duck, pork and other poultry and livestock are rarely touched (except chicken breast). Although they also have certain protein, they are also high in fat. In order to supplement those proteins, it is not worthwhile to eat so much fat. Eat more fish, high protein and low fat. 3. Reduce the intake of rice, noodles, such as fine grain carbohydrate, eat corn, sorghum, oats and other coarse grain carbohydrates. Unlike fine grains such as rice and