Aerobic exercise is more interesting than running in America
Core tip: Sports physiologists believe that the human body is not suitable for training on the conveyor belt, or always repetitive movement. You are always on the treadmill, maybe you can try to change the way of exercise. Recently, the website of Prevention magazine introduced three new and interesting aerobic exercise methods. Sports physiologists believe that the human body is not suitable for training on a conveyor belt, or always repetitive movement. You are always on the treadmill, maybe you can try to change the way of exercise. Recently, the website of Prevention magazine introduced three new and interesting aerobic exercise methods. "Two in one" 55 exercise method Start with 1 squat and 10 push-ups, rest for 30 seconds; then do 2 squats and 9 push-ups, rest for 30 seconds; gradually increase the number of squats to 10, and reduce the number of push-ups to 1. At the end of the exercise, you have completed 55 times of each exercise method; at this time, you can not on