how to lose weight

 Core tips: in recent years, the incidence of obesity in children is getting higher and higher, and many children's weight is beyond the normal weight range. For these overweight children, we must do more weight loss exercise, so as to control their weight and avoid obesity. So what are sports suitable for children to lose weight? In recent years, the incidence of obesity in children is higher and higher, there are many children's weight is beyond the normal weight range, for these overweight children, we must do more weight loss exercise, so as to control their weight, so as to avoid obesity. So what are sports suitable for children to lose weight? Here are two sports to help children lose weight easily. Exercise for children to lose weight 1. Climbing stairs Climbing stairs is a very simple exercise, but the effect of weight loss is surprisingly good. Don't underestimate stair climbing. It consumes much more energy than walking or swimming, and it's not affected by th