One week bitter gourd diet
Core tips: balsam pear heat detoxification and weight loss effect is good, the most suitable for a summer diet. But bitter gourd taste slightly bitter, how to do to taste delicious and lose weight? The following small recommended a week bitter gourd diet, a daily bitter gourd delicious, let you quickly become thin. Balsam pear is a popular summer weight loss vegetables, balsam pear low calorie, every 100g of balsam pear only 18 calories, and balsam pear contain Momordica charantia, which is very beneficial to reduce fat. In addition to good weight loss effect, balsam pear also has the effect of reducing fire, detumescence,, and detoxification, which is very suitable for summer. Below, Xiaobian recommends a week of bitter gourd diet, a daily bitter gourd delicious, want to not thin is very difficult. Monday: balsam pear mixed with kelp sprouts Materials: balsam pear 250g, kelp sprout 5g, Hefeng soy sauce 1 tbsp, pepper powder a little. Methods: soak kelp sprouts, drain; remove seeds and