How fast effective thin face
Oats: oats are low calorie foods. Eating them will increase your satiety. Banana: Banana helps intestines and stomach peristalsis, clean stomach. Cucumber: cucumber can clear intestines and stomach, detoxification. Wax gourd: wax gourd has the effect of clearing away heat, diuresis and edema. It is rich in vitamin C and potassium, with low sodium content. It is a very good natural diet for weight loss. Watermelon: watermelon taste good, water, low calorie, is a very good weight loss fruit. Tofu: contains a lot of high-quality protein, low calorie, satiety. Yogurt: clear intestines and stomach, suitable for two hours after a meal. Boiled water: drink plenty of water to promote metabolism, clear stomach and intestines, and eliminate toxins. It is a natural beauty and weight loss drink. Don't be too eager to lose weight. You need to develop good living habits and balanced nutrition. Meat should also be appropriate to eat, eat more white meat, eat less red meat, try not to drink, how