Which exercise methods can effectively reduce abdominal fat
Many white-collar workers sit for a long time, so it's easy to accumulate fat in their abdomen. To keep a perfect figure, they need to do more exercise to lose weight. So how to reduce their abdomen? Let's see. What exercise is good to reduce the abdomen? 1. Rope skipping. When it comes to rope skipping, many women are familiar with it, but not everyone can learn to master the magic effect of rope skipping. In terms of the amount of exercise, skipping rope for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or jumping for 20 minutes. Therefore, rope skipping is also an aerobic exercise, which can consume a lot of heat in a short time. Considering the special health care function of rope skipping for women, fitness experts specially designed a rope skipping training program for female bodybuilders. In the beginning, you only need to jump in place for 1 minute. After 3 days, you can jump for 3 minutes continuously. After 3 months, you can jump for 10 min