how to lose weight

Uncle Benshan has a sketch that says "the neck is thick, either a rich man or a cook". The thick here means that the person is fat, but not all the neck is thick because of fat. There are many reasons for the thick neck. Let's get to know Xiaobian today How to judge if your neck is really thick? Under normal circumstances, the average man's neck circumference is 38 cm, women's neck circumference is 35 cm is the best range of neck circumference. Generally speaking, neck circumference should be equal to calf abdomen circumference. Methods: the tape can be horizontally placed at the thinnest part of the neck for measurement, that is, the upper edge of the seventh cervical vertebra behind the neck (the most prominent part behind the neck when you touch it when you lower your head), to the lower part of the front laryngeal knot to complete the measurement. Objective rough Some people touch the back of their neck and find a thick layer of meat, so they want to lose weig

Core tip: if you want to lose weight, you can only control your mouth, open your legs, cooperate with appropriate drugs, there is no shortcut to go! Do not be anxious to lose weight, and step into the error of weight loss, and then cause irreversible damage to the body! For losing weight for five or six years, but the more you lose weight, the more fat you get. I feel that many people have this experience, as far as the people around me are concerned. Mr. Zhang, 32 years old, is always clamoring to lose weight. He is not very fat, 173cm, 75kg. But after losing weight for half a year, it became 78kg, which was once very hard. Why does Mr. Zhang lose weight more and more? Because of its poor self-control, every time you start to lose weight, you will eat a big meal, which means that this is a start, and you will start to lose weight after this meal. But the body is a particularly magical existence, that is, it is very difficult to adhere to a diet after a full meal. After the memory of

Core tip: the plan of the day is in the morning, and the morning is the beginning of the day. No matter what you do, you will get good results, so will weight loss. Use the time of the morning to clear the intestines and detoxify, and easily ask for a big belly. With the accumulation of time in our intestines and stomach, these food residues eventually form black, stinky, and toxic substances with a thickness of 5-7mm and a weight of 5-6kg, which are firmly adhered to the intestinal wall like rust. Their hardness is similar to that of tires. They are slowly eroding our bodies. People are used to calling them Sybian. This stool accumulated in the intestinal fermentation, corruption, and constantly produce a variety of toxins, toxic gases, intestinal mucosa absorbed into the blood and transported to various cells of the body, first cause the deterioration of the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders, metabolic disorders, and finally le

Core tip: women of different ages, there are special ways to lose weight, waist is the most easily obese parts, want to slim, first thin waist! Listen to the experts for women of different ages slimming advice! 20-year-old beauty Body function is at its peak, and heart rate, vital capacity, bone sensitivity, stability, and elasticity all reach the best point. A 20-year-old can reserve "resources" for his future health. So we must pay attention to exercise, to maintain weight, don't wait until 30 years old to lose weight, then it's very hard. Fitness methods: exercise is mainly chest, back, thigh, and hip exercise. According to the physical condition and economic conditions, you can take part in more money-saving sports, such as dancing, jogging, swimming, etc. Dance can not only make women interested but also increase the coordination of the body. It is also helpful to strengthen body lines. We can think more about this method of weight loss Expert tips: in the diet,

Core tip: most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". Most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". I'm the best example. After arriving in France, I like French food, pork, beef, sheep, dessert, everything. The result is not only not fat, but slimmer so that my mother worried about my lack of food every day. In fact, French eating habits make me a "eat everything" guy, and make me in the best nutritional state, keep a good figure. The French usually eat a lot of high-fat food. French traditional breakfast is crescent bread and other foods containing a lot of butter, and the proportion of sugar in desserts is not small. However, the incidence of cardiovascular disease in France

Core tips: weight loss is not easy, see if you can find a suitable method, as long as you find a suitable method for yourself, weight loss can be said to be very easy! Today, I heard two girls chatting in the breakfast shop. One girl said that she had insisted on eating only one meal a day to lose weight, and this meal only had one steamed bun. She felt very weak after one day. She asked another girl if she could insist on losing weight for one month. For this method, it is not recommended. Eat breakfast every day (a bun) will be thin, the ancients said: "only feed not fat thin, no hungry not thin fat.". Maybe you can lose a lot of weight in a week without a month, but the risk of losing weight is to understand: it may lead to low immunity, body swelling due to lack of nutrition, and how long can it last? If you can't stick to it, it will rebound very seriously. People have evolved the "thrifty gene" since their ancestors. To keep energy in a state of starvation

 Core tips: in recent years, the incidence of obesity in children is getting higher and higher, and many children's weight is beyond the normal weight range. For these overweight children, we must do more weight loss exercise, so as to control their weight and avoid obesity. So what are sports suitable for children to lose weight? In recent years, the incidence of obesity in children is higher and higher, there are many children's weight is beyond the normal weight range, for these overweight children, we must do more weight loss exercise, so as to control their weight, so as to avoid obesity. So what are sports suitable for children to lose weight? Here are two sports to help children lose weight easily. Exercise for children to lose weight 1. Climbing stairs Climbing stairs is a very simple exercise, but the effect of weight loss is surprisingly good. Don't underestimate stair climbing. It consumes much more energy than walking or swimming, and it's not affected by th