how to lose weight

6：30  Get up early for 5 minutes Cobra Yoga The plan of the day is indeed in the morning. Especially for those who need to lose weight, seize the time of the morning to officially start the day's weight-loss opportunity. Get up 5 minutes early every day and practice Cobra yoga. You can have a charming waist in just 5 minutes. Lean back close to the mattress, feel like stretching, pay attention to the abdomen must be tight, hands every time you move must cooperate with deep breathing, exhale when you work, inhale when you restore. 6：50   A glass of water in the morning to detoxify and lose weight Drinking water promotes detoxification Wake up every morning to drink a large glass of water, health and weight loss are many benefits. Drink a glass of water after getting up in the morning, can promote metabolism, not only conducive to the body detoxification but also can lose weight faster. 7: 00 Start in the morning to boost your metabolism Breakfast is the most important meal in three

Core tips: healthy diet, moderate exercise, keep a good mood, I hope you all become a beautiful fairy! A few years ago, the big eaters and now the big eaters have become objects of adoration for many, watching them eat bowls and bowls of all kinds of food while still being slim. How do these people do it? Is it really the constitution? In ancient times, food production was relatively low, and people's production level was backward. Many people were hungry many times, so frugality evolved slowly. After eating, the body stores as much energy as it can for the next hunger. But in the modern era of food abundance, the frugality gene has become a burden. The excess energy is converted into fat and stored in the body, making people fatter and fatter. And now physical labor gradually reduced, mental work gradually increased, for a lot of mental workers a day 5000 steps are not up to, sitting for a long time to cause abdominal fat thicker and thicker, the formation of abdominal obesity, a

Core tip: according to the information released by the Health Bureau, the obesity rate of adult residents is 21.1%. According to 15 million adult residents in Beijing, more than 3 million people in Beijing suffer from fatty liver. Most patients with abdominal protrusion have fatty liver, and patients with fatty liver have a high risk of diabetes in the future. So, how to prevent fatty liver? The content of the following article is transferred from the microblog of fan Zhihong, a doctor of food science. 1. Attention of foreign diners Foreign diners often have to eat out. But that doesn't mean you have to be big. When ordering dishes, try not to order fried, fried, crispy, dry pot, boiled dishes, because they are too high in fat, and fat after a long time of heating, fat oxidation products are particularly large, especially harmful to cardiovascular. You can order more steamed, boiled, stewed, and cold dishes. The kind of big chunks of greasy meat dishes, such as garlic bone, roast

Core tip: after a cold injection, why get fat quickly Since the discovery of glucocorticoid in the adrenal cortex in 1927, glucocorticoid has saved countless people's claims for nearly a century, especially in the face of some serious inflammatory reactions. During the period of SARS, glucocorticoid greatly alleviated the inflammation caused by the SARS virus and saved a large number of patients' lives. Similarly, glucocorticoid is still a very good drug for the treatment of allergic diseases, rheumatism, rheumatoid arthritis, acute leukemia, and so on However, the adverse reactions of glucocorticoids can not be ignored, such as osteoporosis, Cushing's syndrome, and so on. Under normal circumstances, glucocorticoids can not be used casually, especially oral and injection. However, for a long time in the past, glucocorticoids, like antibiotics, were abused due to nonstandard drug use. Glucocorticoids are usually used only for severe fever such as hepatitis, meningitis, acut

Core tip: losing weight doesn't necessarily mean sweating or a painful diet. Weight loss is a gradual process, which can be easily reduced by changing daily habits. This paper introduces 9 weight loss methods for lazy people. 1. Burning grease at work In the office, replace the office chair with a large balance ball. As the body needs to adjust its balance from time to time while sitting on the balance ball, it can burn 260 calories at the end of the day. 2. Don't eat starch two days a week Rice, noodles, and potatoes are the direct sources of starch, which is the source of heat. Eat only vegetables, meat, and fruit two days a week to give body fat a burning neutral. 3. Chewing gum when greedy When you are greedy, you need to restrain the impulse to eat snacks. Chew gum first. Even if you can't help eating, you will eat 10% less than when you don't chew gum. 4. Reduce bedroom problems Sleeping in a cool, low-temperature bedroom will burn more calories. 19 degrees is t

Core tip: many hospitals in maternal production, will recommend their own abdominal to maternal, tell her to use in time, will let the body as soon as possible. Reasonable use of abdominal belt for postpartum body shape recovery has a huge impact, but if used carelessly, it may also have a negative impact Oh, today Xiaobian specifically introduces the maternal abdominal belt. Postpartum how long can you use an abdominal belt? Natural childbirth of the mother after confinement can use a postpartum abdominal belt. Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal belt immediately, but it is not. After delivery, there is a lot of congestion, gas, and other body fluids in the mother's abdomen, which needs to be naturally eliminated through the body's circulation. If the postpartum abdominal belt is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in

Core tip: with the development of the economy, people's living standards are constantly improving, and the food on the table is also more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity . Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as " three highs ". Now with the development of the economy, people's living standards continue to improve, and the food on the table is more and more abundant. Staple food alone has evolved from simple rice and noodles into different patterns. However, eating too much staple food will easily lead to obesity. Excessive obesity will not only cause people's troubles in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three highs". What ki