how to lose weight

 Core tip: Sports physiologists believe that the human body is not suitable for training on the conveyor belt, or always repetitive movement. You are always on the treadmill, maybe you can try to change the way of exercise. Recently, the website of Prevention magazine introduced three new and interesting aerobic exercise methods. Sports physiologists believe that the human body is not suitable for training on a conveyor belt, or always repetitive movement. You are always on the treadmill, maybe you can try to change the way of exercise. Recently, the website of Prevention magazine introduced three new and interesting aerobic exercise methods. "Two in one" 55 exercise method Start with 1 squat and 10 push-ups, rest for 30 seconds; then do 2 squats and 9 push-ups, rest for 30 seconds; gradually increase the number of squats to 10, and reduce the number of push-ups to 1. At the end of the exercise, you have completed 55 times of each exercise method; at this time, you can not on

 Core tip: I used to dance. When I was in the group, the teacher of the professional class would tell us some skills of slimming. For the thin abdomen, of course, it's sit-ups. If you only want to lose weight, you only need to do eight every day. Arm, chest, waist, abdomen, buttocks, legs, not satisfied with these parts? Let this netizen teach you the secret of this part: 1. Thin abdomen. I used to dance. When I was in the group, the teacher of the professional class would tell us some skills to lose weight. For the thin abdomen, of course, it's sit-ups. If you only want to lose weight, you only need to do eight every day. But stick to it. It's a long-term effect. If you want to have muscles in your abdomen, do more every day. What's more, this sits up is not very difficult. You just lie flat on the mat, bend your legs (the soles of your feet step on the mat), and bend your arms in front of your chest. I believe all the eight sisters can stick to it every day~ Besides,

 The schedule of weight loss will also affect the progress of weight loss. Is it better to lose weight in winter or summer? Let's talk about Is it better to lose weight in winter or summer? Many people think that it's hard to lose weight in cold winter, especially when it's near the first month. In fact, it's easier to lose weight in winter than in summer as long as you know the right way. Winter weight loss and summer weight loss which effect is good, seize the good opportunity to lose weight in winter Why it's easier to lose weight in winter than in summer: 1. Human beings are thermostatic animals, regardless of the external temperature, the human body temperature is usually maintained at about 36 degrees. Therefore, when the outside is cold, the human body will try to heat to ensure a constant temperature. Burning more fat to generate heat, that is, the body's basic metabolism should be accelerated. In summer, the external temperature is relatively high, the

 There are a lot of obese friends who will drink weight loss tea to lose weight , maybe at the beginning can play a certain role in weight loss, reflected in weight loss, but it is not difficult to find some side effects of the body. What is the harm of losing weight tea? Xiao Bian will show you. Slimming tea is a kind of tea drink with a certain formula for reducing fat, which can relieve bowel movement and reduce the fat in the abdomen. It is generally suitable for those friends with a large abdomen. Due to eating greasy food for a long time and lack of exercise, problems such as abdominal enlargement and excessive accumulation of fat will appear after a long time. However, diarrhea will appear when drinking slimming tea at the beginning, because This abdominal stool will be clean, so the weight will be reduced. But the harm of slimming tea can not be ignored, the following we do some summary for the harm of slimming tea, friends who do not understand this can see oh. 1、 Habitual dia

  In fact, it's not only easy to get fat by eating animal oil, but also easy to get fat by eating more vegetable oil. Vegetable oil and animal oil belong to the same category of lipids. Vegetable oil contains more unsaturated fatty acids, while animal oil contains more saturated fatty acids. Saturated fatty acids and cholesterol form esters, which are easy to deposit in arteries and form arteriosclerosis. In unsaturated fatty acids, linoleic acid is very important to the human body, it can not be synthesized in the body, must be taken from food, known as essential fatty acids. Essential fatty acids play an important physiological role in the body. They are the components of the cell membrane and mitochondria. They are the raw materials for the synthesis of certain hormones and can promote growth and development. They are related to cholesterol metabolism and help to prevent coronary heart disease. So vegetable oil is better for the body than animal oil . It is based on this point

 Milk is a common drink in life, but a friend who has lost weight will pay attention to milk calories. So the problem is, how many calories is a cup of milk? Nutritional value of milk Milk and its products are one of the important sources of protein, calcium, phosphorus, vitamin A, vitamin D, and vitamin B2 in the diet. Fresh milk is a kind of complex milk colloid mainly composed of water, fat, protein, lactose, minerals, and vitamins, in which the moisture content accounts for 86% ~ 90%, so its nutrient content is relatively low compared with other foods. The average specific gravity of milk is 1.032, which is related to the content of solid matter in milk. In addition to fat content, other components of milk are basically stable, so the specific gravity can be used as a simple index to evaluate the quality of fresh milk. Nutrition of milk Every 100 grams of milk contains 50 calories. The specific nutrient content is shown in the following table: Milk heat, drink pure milk can fat, th

 Skipping rope loses 30 poud a month. Many people think that they can lose weight in a month. In fact, it doesn't have to depend on their physique. Let's share the best rope skipping every day. Let's have a look. How many jump rope is the best every day Control of weight loss by rope skipping Beginner: 60-100 jumps per group. It was divided into 2-3 times with an interval of 1 minute. Normal: 400-500 jumps in each group. Two times, one minute apart. Suggestion: monitor heart rate and heart rate Rope skipping weight loss must pay attention to action essentials, long-term adherence to more effective. Although rope skipping is a good way to keep fit, it is easy to get hurt if you are not careful, so you should pay attention to the following items: 1. Rope skippers should wear high top shoes with a soft texture and lightweight to avoid ankle injury. The rope is moderate in thickness. Beginners usually use the hard rope but can change to the soft rope after proficiency. 3. Ch