Milk heat, drink pure milk can fat?
Milk is a common drink in life, but a friend who has lost weight will pay attention to milk calories. So the problem is, how many calories is a cup of milk?
Nutritional value of milk
Milk and its products are one of the important sources of protein, calcium, phosphorus, vitamin A, vitamin D, and vitamin B2 in the diet.
Fresh milk is a kind of complex milk colloid mainly composed of water, fat, protein, lactose, minerals, and vitamins, in which the moisture content accounts for 86% ~ 90%, so its nutrient content is relatively low compared with other foods. The average specific gravity of milk is 1.032, which is related to the content of solid matter in milk. In addition to fat content, other components of milk are basically stable, so the specific gravity can be used as a simple index to evaluate the quality of fresh milk.
Nutrition of milk
Every 100 grams of milk contains 50 calories. The specific nutrient content is shown in the following table:
Milk heat, drink pure milk can fat, the heat of a cup of milk
Heat: 50 kcal
Carbohydrate: 4.71 G
Fat: 2 g
Cellulose: 0 g
The heat of a glass of milk
1 standard cup size, hot cereal: 30 calories
1 standard cup, cold cereal: 61 calories
1 cup: 122 calories