Is it better to lose weight in winter or summer?
The schedule of weight loss will also affect the progress of weight loss. Is it better to lose weight in winter or summer? Let's talk about
Is it better to lose weight in winter or summer?
Many people think that it's hard to lose weight in cold winter, especially when it's near the first month. In fact, it's easier to lose weight in winter than in summer as long as you know the right way.
Winter weight loss and summer weight loss which effect is good, seize the good opportunity to lose weight in winter
Why it's easier to lose weight in winter than in summer:
1. Human beings are thermostatic animals, regardless of the external temperature, the human body temperature is usually maintained at about 36 degrees. Therefore, when the outside is cold, the human body will try to heat to ensure a constant temperature. Burning more fat to generate heat, that is, the body's basic metabolism should be accelerated. In summer, the external temperature is relatively high, the body consumes less heat, so it is more beneficial to lose weight in winter. It's a good season to remove fat.
2. People are in a cold state in winter, and the heat consumption in cold sports is much higher than that in warm environment. In addition, the characteristics of winter sports are many times, short interval, light weight, which is just inconsistent with the law of weight loss exercise, so now it's time to lose weight.
Winter weight loss and summer weight loss which effect is good, seize the good opportunity to lose weight in winter
In addition, winter is easy to get fat, to control weight. The reasons are as follows:
1. In winter, the temperature drops, the blood vessels of the skin contract, the blood supply of the intestines and stomach increases, the digestion and absorption function increases, the appetite is good, and the diet increases naturally. Winter is the season when the human body is most likely to get fat. If we can control the weight in these months, the risk of getting fat will be greatly reduced.
2. The reason why people get fat every year in the new year is the change of eating habits. At the end of the year, they forget the annual meeting and other parties, eat and drink every day and go home. They don't go out during the holidays and don't exercise much, so they are easy to get fat at this time.
Winter weight loss and summer weight loss which effect is good, seize the good opportunity to lose weight in winter
In addition, medical experts also said:
1. The speed of fat synthesis and metabolism in winter is 2 ~ 4 times faster than usual! The rate of fat catabolism is lower than usual 10%.
2. The content of blood lipid and cholesterol is generally high in winter and low in spring and summer.
Winter is the best time to lose weight! In addition to protein supplement in winter, it's also essential to eat and drink less fried meat and vegetables.
The choice of winter sports is relatively single. In this season, in order to mobilize the muscles of the whole body to participate in sports, we must choose high-intensity action methods for strength training. If you have the conditions, you can go to the gym and recommend rowing. Whether it is winter or summer, the most important thing is to have a clear training goal, and to actively strive towards this goal, adhere to, will see the results.