how to lose weight

 In fact, many traditional Chinese medicines have a certain weight loss effect, common are balsam pear, hawthorn, job's tears, wolfberry, lotus leaf, and JiangBai. Usually, as long as do a good job in daily life with the work, can achieve a good weight loss effect. The specific important formula of slimming tea is as follows: Formula of Chinese herbal diet tea Formula 1 of fat reducing tea Raw materials: plantain seed, cassia seed, hawthorn, He Shou Wu, tangerine peel, licorice, trifoliate orange. Efficacy: it is said that this is an important formula of diet tea that Faye Wong likes. In that year, she took this prescription after giving birth to her child, and the effect was very good. Cassia seed has the effect of clearing liver, eyesight, and defecation. Plantain has the function of promoting water, clearing lungs, and eliminating phlegm. He Shou Wu Thunb can relieve constipation, moisten intestines and disinfect, while licorice can clear away heat and detoxify. Some patients wi

  How to make money on the Internet Many people know that the network can make money, but how to use the network to make money, how to make money , many people are not very clear. The following is to discuss with you how to make money online: 1.Make websites, make traffic and earn advertising fees Make a website by yourself. When the website has a certain number of visits, sell advertising space, play Google Adsense ads, and get advertising fees. Of course, this is the most mainstream and common way. However, participants need to have certain technical knowledge and operational experience. Otherwise, even if the website is built, there is no traffic, and there is no way to earn advertising fees. 2.Make websites and sell products Make a product website and sell products on the website. Products can be their own or can be sold to other companies. This way belongs to e-commerce, can be said to have the most development potential. However, this method requires higher technology and experie

Cherry tomatoes are very rich in nutritional value, sweet and sour taste delicious, juicy, often eat can beauty. But recently, some people said that they gained 3 pounds by eating cherry tomatoes. In fact, there are many reasons for obesity, not necessarily caused by eating cherry tomatoes. And cherry tomato is a certain effect of weight loss, let's talk about this cherry tomatoes diet three days thin 8 pounds story. The cherry tomatoes diet loses 8 pounds in three days Cherry tomatoes have a certain effect of reducing weight, but the effect varies from person to person, as to lose 8 pounds in 3 days, it is not very realistic actually, match other motion nevertheless also is possible. How cherry tomatoes loses weight 1. Cherry tomatoes are rich in pectin and other food fiber, which not only makes people feel full easily but also adsorbs the excess fat inside the body and gets it out of the body. 2. Red solanine in cherry tomatoes can reduce calorie intake, reduce fat accumulation,

 "There is a certain correlation between obesity and heredity . Obesity is divided into simple obesity and secondary obesity. And genetic related is simple obesity, this part of patients will have a certain family genetic history. Even if obesity is a disease, there is no genetic factor. If the patient does not have a family genetic history but does not have a healthy lifestyle, diet structure, work, and rest habits, the probability of obesity in the future is also very large. Obesity is very harmful to the human body. Obesity is already a metabolic disease. It will also promote the development of cardiovascular and cerebrovascular diseases in the future. Many obese patients already have other metabolic diseases, such as dyslipidemia, diabetes, hyperuricemia, and so on. So, make sure you have a good lifestyle to avoid obesity. "

 Editor's note: many people want to control their weight and even lose weight. They dare not eat this or that. Some people just eat vegetarians, while others don't eat any starch. All of these are impossible. So, how can we lose weight scientifically? Is a high protein diet helps to lose weight? Liu Cuibing, a technician in charge of the Clinical Nutrition Department of the First Affiliated Hospital of Guangdong Pharmaceutical University, introduced that for obese people, the principle of the diet is a balanced diet based on the control of total energy intake. In general, the daily energy intake should be reduced by 300-500kcal, the intake of fat and oil should be strictly controlled, and the white rice flour and meat should be appropriately controlled to ensure the intake of vegetables, fruits, and dairy products. However, a high protein diet is also a good choice for some obese people, such as those with high triglycerides and high and low-density lipoprotein, and those who

 Core tip: with the development of the economy, people's living standards are constantly improving, and the food on the table is becoming more and more abundant. Staple food has evolved into different patterns from simple rice and noodles. However, if you eat too much staple food, it is easy to lead to obesity. Excessive obesity will not only cause people's distress in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three high". Now with the development of the economy, people's living standards are constantly improving, and the food on the table is becoming more and more abundant. The main food has evolved into different patterns from simple rice and noodles. However, if you eat too much staple food, it is easy to lead to obesity. Excessive obesity will not only cause people's distress in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three h

Core tips: balsam pear heat detoxification and weight loss effect is good, the most suitable for a summer diet. But bitter gourd taste slightly bitter, how to do to taste delicious and lose weight? The following small recommended a week bitter gourd diet, a daily bitter gourd delicious, let you quickly become thin. Balsam pear is a popular summer weight loss vegetables, balsam pear low calorie, every 100g of balsam pear only 18 calories, and balsam pear contain Momordica charantia, which is very beneficial to reduce fat. In addition to good weight loss effect, balsam pear also has the effect of reducing fire, detumescence,, and detoxification, which is very suitable for summer. Below, Xiaobian recommends a week of bitter gourd diet, a daily bitter gourd delicious, want to not thin is very difficult. Monday: balsam pear mixed with kelp sprouts Materials: balsam pear 250g, kelp sprout 5g, Hefeng soy sauce 1 tbsp, pepper powder a little. Methods: soak kelp sprouts, drain; remove seeds and