Aerobic exercise is more interesting than running in America

 Core tip: Sports physiologists believe that the human body is not suitable for training on the conveyor belt, or always repetitive movement. You are always on the treadmill, maybe you can try to change the way of exercise. Recently, the website of Prevention magazine introduced three new and interesting aerobic exercise methods.

Sports physiologists believe that the human body is not suitable for training on a conveyor belt, or always repetitive movement. You are always on the treadmill, maybe you can try to change the way of exercise. Recently, the website of Prevention magazine introduced three new and interesting aerobic exercise methods.

"Two in one" 55 exercise method

Start with 1 squat and 10 push-ups, rest for 30 seconds; then do 2 squats and 9 push-ups, rest for 30 seconds; gradually increase the number of squats to 10, and reduce the number of push-ups to 1. At the end of the exercise, you have completed 55 times of each exercise method; at this time, you can not only reap the benefits of aerobic exercise but also benefit from strength training.

10-meter sprint, breathing with a nose

Find a flat area to finish the 10-meter sprint. Once you have finished the distance, stop for a short time and finish one inhalation and exhalation with your nose; run back the same way, stop for a short time and finish two inhalations and exhalation with your nose this time; continue to do sprint training, breathe normally during running, and do one extra inhalation and exhalation with your nose each time. Breathing with the nose makes exercisers pay more effort than breathing with a mouth, which increases the intensity of exercise and improves the effect of training in a short time.

Pyramid open-close jump

Finish as many open and close jumps as possible in 10 seconds, rest for 10 seconds; then finish as many open and close jumps as possible in 20 seconds, rest for 20 seconds; then do 30 second open and close jumps, rest for 30 seconds; then do reverse pyramid training, that is, do 30, 20, 10 times for each group; repeat the above process for 3 times.

Comments

Popular posts from this blog

16-year-old fat girl in UK is overweight and loses weight by dumping her boyfriend

Is winter jujube high in calories?

The most effective way for white collar workers to thin their arms