how to lose weight

Core tip: women of different ages, there are special ways to lose weight, waist is the most easily obese parts, want to slim, first thin waist! Listen to the experts for women of different ages slimming advice! 20-year-old beauty Body function is at its peak, and heart rate, vital capacity, bone sensitivity, stability, and elasticity all reach the best point. A 20-year-old can reserve "resources" for his future health. So we must pay attention to exercise, to maintain weight, don't wait until 30 years old to lose weight, then it's very hard. Fitness methods: exercise is mainly chest, back, thigh, and hip exercise. According to the physical condition and economic conditions, you can take part in more money-saving sports, such as dancing, jogging, swimming, etc. Dance can not only make women interested but also increase the coordination of the body. It is also helpful to strengthen body lines. We can think more about this method of weight loss Expert tips: in the diet,

Core tip: most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". Most French women are sexy and slim, which is the envy of girls all over the world. The reporter found that the "secret" for French girls to keep slim is to "eat in balance". I'm the best example. After arriving in France, I like French food, pork, beef, sheep, dessert, everything. The result is not only not fat, but slimmer so that my mother worried about my lack of food every day. In fact, French eating habits make me a "eat everything" guy, and make me in the best nutritional state, keep a good figure. The French usually eat a lot of high-fat food. French traditional breakfast is crescent bread and other foods containing a lot of butter, and the proportion of sugar in desserts is not small. However, the incidence of cardiovascular disease in France

Core tips: weight loss is not easy, see if you can find a suitable method, as long as you find a suitable method for yourself, weight loss can be said to be very easy! Today, I heard two girls chatting in the breakfast shop. One girl said that she had insisted on eating only one meal a day to lose weight, and this meal only had one steamed bun. She felt very weak after one day. She asked another girl if she could insist on losing weight for one month. For this method, it is not recommended. Eat breakfast every day (a bun) will be thin, the ancients said: "only feed not fat thin, no hungry not thin fat.". Maybe you can lose a lot of weight in a week without a month, but the risk of losing weight is to understand: it may lead to low immunity, body swelling due to lack of nutrition, and how long can it last? If you can't stick to it, it will rebound very seriously. People have evolved the "thrifty gene" since their ancestors. To keep energy in a state of starvation

 Core tips: in recent years, the incidence of obesity in children is getting higher and higher, and many children's weight is beyond the normal weight range. For these overweight children, we must do more weight loss exercise, so as to control their weight and avoid obesity. So what are sports suitable for children to lose weight? In recent years, the incidence of obesity in children is higher and higher, there are many children's weight is beyond the normal weight range, for these overweight children, we must do more weight loss exercise, so as to control their weight, so as to avoid obesity. So what are sports suitable for children to lose weight? Here are two sports to help children lose weight easily. Exercise for children to lose weight 1. Climbing stairs Climbing stairs is a very simple exercise, but the effect of weight loss is surprisingly good. Don't underestimate stair climbing. It consumes much more energy than walking or swimming, and it's not affected by th

6：30  Get up early for 5 minutes Cobra Yoga The plan of the day is indeed in the morning. Especially for those who need to lose weight, seize the time of the morning to officially start the day's weight-loss opportunity. Get up 5 minutes early every day and practice Cobra yoga. You can have a charming waist in just 5 minutes. Lean back close to the mattress, feel like stretching, pay attention to the abdomen must be tight, hands every time you move must cooperate with deep breathing, exhale when you work, inhale when you restore. 6：50   A glass of water in the morning to detoxify and lose weight Drinking water promotes detoxification Wake up every morning to drink a large glass of water, health and weight loss are many benefits. Drink a glass of water after getting up in the morning, can promote metabolism, not only conducive to the body detoxification but also can lose weight faster. 7: 00 Start in the morning to boost your metabolism Breakfast is the most important meal in three

Core tips: healthy diet, moderate exercise, keep a good mood, I hope you all become a beautiful fairy! A few years ago, the big eaters and now the big eaters have become objects of adoration for many, watching them eat bowls and bowls of all kinds of food while still being slim. How do these people do it? Is it really the constitution? In ancient times, food production was relatively low, and people's production level was backward. Many people were hungry many times, so frugality evolved slowly. After eating, the body stores as much energy as it can for the next hunger. But in the modern era of food abundance, the frugality gene has become a burden. The excess energy is converted into fat and stored in the body, making people fatter and fatter. And now physical labor gradually reduced, mental work gradually increased, for a lot of mental workers a day 5000 steps are not up to, sitting for a long time to cause abdominal fat thicker and thicker, the formation of abdominal obesity, a

Core tip: according to the information released by the Health Bureau, the obesity rate of adult residents is 21.1%. According to 15 million adult residents in Beijing, more than 3 million people in Beijing suffer from fatty liver. Most patients with abdominal protrusion have fatty liver, and patients with fatty liver have a high risk of diabetes in the future. So, how to prevent fatty liver? The content of the following article is transferred from the microblog of fan Zhihong, a doctor of food science. 1. Attention of foreign diners Foreign diners often have to eat out. But that doesn't mean you have to be big. When ordering dishes, try not to order fried, fried, crispy, dry pot, boiled dishes, because they are too high in fat, and fat after a long time of heating, fat oxidation products are particularly large, especially harmful to cardiovascular. You can order more steamed, boiled, stewed, and cold dishes. The kind of big chunks of greasy meat dishes, such as garlic bone, roast