What staple food is easy to get fat?
Core tip: with the development of the economy, people's living standards are constantly improving, and the food on the table is becoming more and more abundant. Staple food has evolved into different patterns from simple rice and noodles. However, if you eat too much staple food, it is easy to lead to obesity. Excessive obesity will not only cause people's distress in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three high".
Now with the development of the economy, people's living standards are constantly improving, and the food on the table is becoming more and more abundant. The main food has evolved into different patterns from simple rice and noodles. However, if you eat too much staple food, it is easy to lead to obesity. Excessive obesity will not only cause people's distress in appearance but also affect their health, leading to cardiovascular and cerebrovascular diseases such as "three high".
Which staple food makes people fat most easily?
The staple food that makes people fat is generally high in calories. The most common staple food in our daily life is rice, steamed bread, and noodles. Other forms of staple food are also evolved based on these three.
In terms of the heat of the three, calculated by the heat after cooking, 110 kcal per 100 g of noodles, 116 kcal per 100 g of rice, and 230 kcal per 100 g of steamed bread.
In this way, steamed bread, the staple food after cooking, has the highest heat under the same weight, which may surprise many people. The main reason is that steamed bread has the lowest water content and less water absorption after being cooked. Therefore, it is also a staple food with 100g. Steamed bread contains the most starch, so it has the highest heat.
Do not want to grow fast, how to choose staple food?
Don't overdo the staple food
The function of staple food accounts for about 50% - 60% of the daily diet of ordinary people. If adults have less activity and need about 200 kcal a day, the calories from staple food will be about 1000 kcal. The ratio of three meals is better to be 4:3:3 or 4:4:2. Eating less in the evening is not easy to get fat. In the premise of determining the number of calories, no matter what kind of staple food you choose, as long as you control the amount.
Thick and thin collocation
A big problem in the Chinese diet is that they eat too much-refined rice, more than 90% of which are refined rice and more than 80% of which are fine flour. Compared with refined rice and fine flour, coarse grains retain more nutrients such as vitamin B1 and lower calories. As a staple food, coarse and fine collocation can not only control caloric intake but also help promote gastrointestinal digestion and avoid constipation. Usually, you can eat more coarse rice, oats, corn, and other cereals, or change steamed bread and noodles into whole-wheat steamed bread, buckwheat flour, etc.
Potatoes and other vegetables as a staple food
Some vegetables also belong to the food with high starch content, such as sweet potato, purple potato, etc., with 99 kcal per 100g of sweet potato and 115 kcal of 100g white rice. If you want to lose weight or keep weight, you might as well change the staple food of one meal with sweet potato, or steam the sweet potato with rice, mix well, and eat, which can not only increase vitamin A, B, C, cellulose and so on And potassium, iron, copper and other nutrients intake but also can promote intestinal peristalsis, conducive to smooth excretion.
Finally, we should remind everyone that when eating staple food, try not to add oil, salt, and other seasonings, such as fried rice, sesame paste pancakes, etc. These staple foods contain a large number of seasonings such as oil and salt, which virtually increases the intake of calories. Even if you eat only 200g per meal, the calories will exceed the limit standard. We should pay attention to eating less of this kind of staple food.