The cherry tomatoes diet loses 8 pounds in three days
Cherry tomatoes are very rich in nutritional value, sweet and sour taste delicious, juicy, often eat can beauty. But recently, some people said that they gained 3 pounds by eating cherry tomatoes. In fact, there are many reasons for obesity, not necessarily caused by eating cherry tomatoes. And cherry tomato is a certain effect of weight loss, let's talk about this cherry tomatoes diet three days thin 8 pounds story.
The cherry tomatoes diet loses 8 pounds in three days
Cherry tomatoes have a certain effect of reducing weight, but the effect varies from person to person, as to lose 8 pounds in 3 days, it is not very realistic actually, match other motion nevertheless also is possible.
How cherry tomatoes loses weight
1. Cherry tomatoes are rich in pectin and other food fiber, which not only makes people feel full easily but also adsorbs the excess fat inside the body and gets it out of the body.
2. Red solanine in cherry tomatoes can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid, and other nutrients to maintain balanced body nutrition.
3, cherry tomatoes' unique sour taste and stimulate gastric juice secretion, promote gastrointestinal peristalsis, to help fat combustion.
3 pounds on cherry tomatoes
In general, a small amount of cherry tomatoes consumption will not cause obesity. Berry tomatoes calories per 100 grams are 22 calories, so it is not enough to make you eat fat. So, if you gain weight, look for other reasons.
Matters needing attention：
1, unfavorable and empty stomach eat
On an empty stomach, excessive gastric acid secretion is easy to react with the ingredients in cherry tomatoes to form a block, blocking the gastric outlet pylorus, causing gastrointestinal discomfort.
2, not completely ripe to eat
For fully mature cherry tomatoes that contain lycopene, eat will make the human body uncomfortable, so must eat fully mature cherry tomatoes.
3, gastrointestinal discomfort should not eat
Cherry tomatoes are cold food, which is easy to stimulate the stomach, so people with stomach discomfort should not eat them.