how to lose weight

 Core tip : obesity is one of the ten chronic diseases identified by who Obesity is one of the ten chronic diseases identified by who. With the improvement of living standards, there are more and more obese people around. Relevant data show that at present, there are 200 million overweight people and over 90 million obese people in China. The metabolic syndrome, diabetes and cardiovascular diseases caused by overweight and obesity are increasing year by year, which has become one of the main causes of harm to human health and death in today's society. The medical expenses of various diseases caused by obesity have caused heavy social and economic burden. Huang Qiya, chief physician of Qingyuan people's Hospital, said that the international standard is body mass index (BMI). The normal body mass index of women is 21-23, and that of men is 22-24. Those who exceed the normal value but lower than 28 are defined as overweight; those above 28 belong to the category of obesity. This s

Introduction: Do you spend long hours sitting at the office and dream of having more toned and shapely buttocks? You're not alone. In this guide, we'll explore effective methods to lift and shape your hips, transforming them into the envy of many. Say goodbye to flat, unshapely buttocks and hello to sexy, toned hips with these simple yet effective exercises. Effective Hip Shaping Techniques: 1. Leg Stretching Exercise: Lifting your hips isn't as hard as it seems. The key lies in leg stretching. Here's how to do it correctly: Kneel on the ground, lean forward with your hands on the floor, and create a 90° angle with your body. Lift your right leg up and repeat the movement about 20 times before switching to your left leg. This exercise targets your hip muscles effectively. 2. Squat Routine: Squatting is a classic exercise for toning the buttocks and thighs. To perform a proper squat, stand with your feet slightly wider than shoulder-width apart, interlock your fingers

 Core tip: Many white-collar friends advocate black coffee diet. Survey shows that black coffee does have a certain weight loss effect, but it must be under the premise of mastering the right time. For example, after lunch and before work. Black coffee weight loss in addition to the attention in time, there are the following 4 points need to pay attention to. Drinking coffee has the effect of weight loss, we must pay attention to the following points: 1. Drinking coffee to lose weight must be sugar free coffee. Nowadays, a lot of coffee is instant bag, which contains a lot of sugar. Sugared coffee can raise blood sugar and block fat burning. And sugar will only make people drink more fat. 2. Hot coffee makes you lose weight. Now the weather is hot, a can of cold coffee can also reduce the heat. But the weight loss effect of iced coffee is not as good as hot coffee. Hot coffee can stimulate the stomach to secrete gastric acid. Hot coffee prevents fat from accumulating in the body, he

Obesity not only affects physical beauty, but also brings inconvenience to life. What's more, excessive obesity is likely to cause various diseases, accelerate aging and death. In the face of this danger, today's obese people are more and more aware of the importance of weight loss. Therefore, the consumption capacity of the weight loss market is increasing day by day, and the weight loss products have naturally become the hot selling varieties. Many consumers blindly pursue the speed of weight loss in the process of weight loss. In order to meet this expectation, many weight loss products always take the promise of fast weight loss effect as a consumption gimmick. The slogan "how much weight should be lost in a few days" often appears in the product packaging, and consumers are always happy to take the speed of weight loss as one of the important factors to decide to buy. However, there is a huge health crisis behind the blind pursuit of weight loss speed. Medical

  Core tip: rhythmic exercise is a rhythmic and regular exercise. That is to say, the action should be repeated in accordance with certain rhythm, forcefully and coordinately. Such as walking, jogging, swimming, dancing and other ways to improve the body temperature, pulse, respiratory rate, etc., belong to the basic rhythmic exercise.Regular running is good for losing weight . Rhythmic movement is a rhythmic and regular movement. That is to say, the action should be repeated in accordance with certain rhythm, forcefully and coordinately. Such as walking, jogging, swimming, dancing and other ways to improve the body temperature, pulse, respiratory rate, etc., belong to the basic rhythmic exercise Research shows that rhythmic exercise is very important for human health and disease rehabilitation in the field of rehabilitation and prevention. Moderate rhythmic exercise can improve the oxygen uptake ability of human body, enhance the metabolism of human body, increase the absorption and u

 Core tip: imagine if you are listless the next day after staying up all night? And it's easier to eat high calorie foods, such as beer, fried chicken and crayfish. Therefore, staying up late doesn't make you thinner, it can only make you grow fat unconsciously by the nourishment of one meal after another. So, if you want to lose weight, start by sleeping. We all know that sleep is a state of spontaneous rest of the human body. Good sleep can supplement the body's energy, enhance the resistance, restore the spirit and relieve fatigue, promote the normal growth and development of the human body, and make the human body get sufficient rest. Therefore, sleep is very important to protect people's mental health and maintain their normal psychological activities Then, lack of sleep will lead to physical exhaustion, affect normal learning and work, accelerate skin aging; cause depression and other psychological diseases, but also can cause serious health problems, such as i

I heard that doing plate support has a certain effect on weight loss, so I also want to lose weight by doing plate support. I want to know how many minutes is the best for weight loss ? The best effect is 15 minutes. When losing weight, choose to use the way of exercise, can really achieve the purpose of losing weight. Generally, our common sports include flat push up, push-up, sit ups and other ways. Only when choosing the way, we should master the time of each time. Generally, we can persist in about 15 minutes to 30 minutes, and we should reasonably arrange the way of diet to achieve good results Slimming purpose. When doing exercise, you should choose the time according to your body's adaptation. If you support by force, you may have sports injury.