Flat support weight loss is generally the best in a few minutes

I heard that doing plate support has a certain effect on weight loss, so I also want to lose weight by doing plate support. I want to know how many minutes is the best for weight loss?

The best effect is 15 minutes.

When losing weight, choose to use the way of exercise, can really achieve the purpose of losing weight. Generally, our common sports include flat push up, push-up, sit ups and other ways. Only when choosing the way, we should master the time of each time. Generally, we can persist in about 15 minutes to 30 minutes, and we should reasonably arrange the way of diet to achieve good results Slimming purpose.

When doing exercise, you should choose the time according to your body's adaptation. If you support by force, you may have sports injury.

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