Eight most effective weight-loss exercises in the world

 A 12 minute freestyle consumes calories

Short time and high calorie consumption of swimming exercise is the best choice to save time to lose weight. The same is swimming, freestyle exercise is relatively large, only 12 minutes can consume a lot of heat, try it!

Walking 10000 steps a day can keep the body from rebounding

If you walk 10000 steps a day, you can lose 1kg in one month. In time, it's equivalent to walking two hours a day. You can walk 4 kilometers at a slightly faster speed. It is more effective to walk in the slope area such as steps.

Stretching exercise, 7 seconds at a time, the best effect

When doing stretching exercise, you should choose the amount of exercise suitable for yourself. Generally speaking, the best effect is achieved by holding about 7 seconds in a round. Through stretching exercise to lose weight, if give up halfway, will cause the opposite effect, so must insist!

Jogging for more than 20 minutes will have an effect

Aerobic exercise can fully burn the body fat, and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn, so as to achieve the effect of weight loss. Swimming, walking, etc. are also aerobic exercises, which can be selected according to different conditions.

Half body bath in hot water at 37 ℃ for 20 minutes

Soaking in water at 37 ℃ can activate cells in vivo and accelerate metabolism. Bathing in water leisurely and contentedly can effectively promote sweat discharge and make you charming from the inside to the outside. 20 minutes of soaking in the bathtub is very effective in reducing weight. If you don't like sports, use a simple and easy half body bath to complete the weight loss task!

Pressing auricular points can control appetite

The acupuncture points on the ear that control appetite are called hunger points. Pressing 5 times a day can effectively reduce appetite. The best time is 30 minutes before the meal. But the effect of weight loss varies from person to person.

30 minutes of foot massage can effectively reduce appetite

Foot massage is very effective for controlling appetite.

Chewing more when eating can effectively reduce facial fat.

Chewing at least 20 times per mouthful of rice can effectively reduce facial fat. Therefore, people who have the habit of wolfing should improve as soon as possible.

Eight most effective weight-loss exercises in the world

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