Balance ball helps you lose waist and abdomen easily
Core tips: balance balls and solid balls are common tools in the gym. You can also buy them by yourself. You can contact them at home, especially for women who like gentle exercise. Refer to the following five fitness methods, let the fat waist and belly evaporate!
Balance ball: thin waist
Place your feet and ankles on the balance ball with your arms on the ground vertically and your body in a straight line from head to foot. Bend your knees, use the strength of your legs to bring the balance ball to your chest, pause for three seconds, and then use your feet to bring the ball back to the starting position. Repeat 10 times for 3 groups.
Balance ball: thin waist and abdomen
Lie on the mat with your hands on your sides and your legs on the balance ball. Raise your hips in a straight line from your shoulders to your feet. Step on the balance ball, bend your knees, and let the ball roll in the direction of your body. Stay for three seconds, then bring the ball back to its original position with your feet and land on your hips. Repeat 10 times for 3 groups.
Solid ball: thin side waist
Hold a solid ball over your head with both hands, arms slightly bent, feet shoulder-width apart. Drop the solid ball hard to the slanting right. Pick up the ball and repeat to the left. 10 times on each side.
Solid ball: thin side waist and abdomen
Sit on the ground, bend your knees, and put your feet flat on the ground. Raise the ball straight with your arms and lean back 45 degrees. Twist your body to the right, keep your arms straight to the bottom right, and keep the ball from touching the ground. Hold for two seconds, then turn left and down. Repeat 10 times.
Balance ball + solid ball: thin waist and abdomen
Hold a solid ball in both hands, bend the right foot on the balance ball, bend the left knee, roll the balance ball with the right foot until it is parallel to the ground, lean forward, and keep the arms perpendicular to the ground, so that the solid ball can touch the ground. Return to the original position and repeat 10 times.