How to lose weight fastest at 12 years old

 I am in junior high school, but the students said that I am very fat, I want to lose weight, but do not know how to lose weight the fastest, how to lose weight at 12 years old?

The best way to lose weight at 12 is to exercise.

The first is to run in place, choose an open space indoors or in the corridor, and run barefoot in place for about 15 minutes every day. After that, going up and down stairs three or four times a week for 30 minutes can burn about 400 calories and strengthen the muscles of the legs, thighs and thighs. The third is walking. Walking at a speed of 4.8 km / h for about 45 minutes after meals will result in a rapid heat consumption. In addition, if you can walk again 2-3 hours after meals, the effect will be better. The fourth is to practice yoga. The ancient fitness method from India, 3 to 4 times a week, can not only strengthen muscles, increase toughness and flexibility, but also maintain a slim body. 5. Dancing, singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.

Suggestion: people who lose weight can drink a cup of warm boiled water or soup before meals, which can properly fill the stomach, increase the sense of fullness, and reduce the amount of meals.


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BMI is calculated by dividing your weight in kilograms by the square of your height in meters