Can you eat grilled fish during weight loss

 I've been losing weight recently. For a while, my mouth is very greedy. I want to eat grilled fish, but it's a little tangled. Can I eat grilled fish during my weight loss?

You can eat grilled fish during weight loss.

The caloric value of roasted fish is not very high. The caloric content of every 100g roasted fish is about 194 kcal. Roast fish is rich in protein, fat, vitamins, calcium, carbohydrates, and so on. Regular consumption of grilled fish can supplement nutrition, calcium, and promote physical development. During the period of weight loss, you can also eat a proper amount of roasted fish. During the production process, the water will be lost and the proportion of high-quality protein will increase. However, it should be noted that in the process of roasting fish, edible oil should be put as little as possible to avoid the increase of fat content.

It is suggested that people who lose weight should keep good sleep quality when they lose weight, because if the sleep quality of dieters is too poor, it may affect the metabolism speed in the body and affect the weight loss effect.

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