The benefits of jogging

The benefits of jogging include losing weight and shaping.

Running is an aerobic exercise. If you keep running for about 30 minutes every day, the fat will start to burn, and it can also accelerate the metabolism of fat, so as to achieve the effect of weight loss and shape building. Persisting in running can accelerate the metabolism of the body, delay the degenerative diseases of bones, prevent joint diseases, keep the bones young, and increase the cardiopulmonary function.

Usually need to persist for a long time to have effect, in the beginning of exercise as far as possible not too long, the amount of exercise is not too much, so as not to cause muscle soreness phenomenon.

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