Pumpkin lose weight or gain weight

Pumpkin is to lose weight. Proper eating some pumpkin can also play a weight loss effect, pumpkin is a very common vegetable, nutrition is very rich, pumpkin contains not high sugar, low calorie, appropriate eating some pumpkin will not cause weight gain. Pumpkin has a lot of vitamin A, this kind of vitamin can resist the general influenza virus, at the same time, it has a certain effect on the cuticle of the skin. If you eat some properly, it will help the gastrointestinal tract peristalsis, promote digestion and absorption, and people who want to lose weight can also eat some pumpkin appropriately. 、。 What to pay attention to when eating pumpkin is: pumpkin and pig liver can cure night blindness, eat with yam, have the function of tonifying spleen and stomach. In addition, pumpkin is rich in vitamins and pectin, pectin has a good adsorption effect.

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