Through running to lose weight, how many kilometers is suitable for running every day

 Recently, I found more and more fat on my stomach and legs. I want to lose weight by running. How many kilometers is suitable for running every day?

Experts suggest running 30-60 kilometers a day is appropriate. The time of jogging should be determined according to the individual's physical fitness and health condition, and it is usually suitable to run for 30-60 minutes. Jogging can improve cardiopulmonary function, increase vital capacity, improve effective ventilation, enhance myocardial contractility and increase stroke volume per minute. It can promote the whole blood circulation, improve the basic metabolic rate, promote the discharge of wastes in the body, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Pay attention to the amount of running activities, to avoid a long time after the sudden increase in physical activity, resulting in body discomfort, the amount of exercise should be gradually increased.

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BMI is calculated by dividing your weight in kilograms by the square of your height in meters