Can compressed biscuits lose weight

 During weight loss, you can eat some compressed biscuits, but you need to pay attention not to eat too much. A small amount of compressed biscuits can effectively absorb energy and cellulose, increase satiety, improve the state of hunger, and provide rich energy for the metabolism of the body. However, it should be noted that the fat content of compressed biscuits is very high, and excessive intake may lead to fat accumulation and obesity. Therefore, we can eat more vegetables when eating compressed biscuits, which will have a better effect.

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BMI is calculated by dividing your weight in kilograms by the square of your height in meters