how to lose weight

Core Tip: Does the Copenhagen Diet Work? Below is a netizen Sophia's real experience in the implementation of the Copenhagen Diet, which is written in every detail, has a certain effect, but it is also difficult to adhere to. Finally, 39 reduce weight or want a sweet hint, Copenhagen law to reduce weight is a bit extreme, not very healthy, everyone should be careful with. The net friend Sophia: Because I broke my bone in the middle of June 2010, my weight before the fracture was 62-63kg, and my height was 169.5cm. Boned and brawny, typical of the north. Because the fracture is more serious, so the cultivation is 1 year, this year I eat and drink that is said to be unscrupulous, but to cultivate a good body also can not take into account so much. It was not until July 2011 that I recovered (completely without lameness) and my weight was 73KG. I remembered that I met a friend I hadn't seen for many days in a tea restaurant, and the friend exclaimed how I was so edema. I realized

When you see all those colorful drinks labeled "zero fat," you think you can drink without gaining weight? However, zero fat is not equal to zero calories, the sugar contained in the drink will also be converted into the body needs calories. Although the drink is good to drink, but drink too much of the same long flesh is not negotiable. At present, "zero fat" drinks are quietly popular in the market. Manufacturers firmly grasp consumers' psychology of "less fat is healthier", which makes many people who are worried about gaining weight willing to pay the bill. But is it true that drinking "zero fat" drinks won't make you fat? 1. Fat-free, so it has nothing to do with calories? "Zero fat is almost no fat at all. It usually contains ingredients like sugar or maltodextrin, and some may also contain protein. Any food or drink that contains one of these three things is going to have calories." Reporters look at these "0 fat&quo

Now people like to be slim, but for lazy people who don't want to exercise, they just want some shortcuts, common sense, and various new patterns, hoping to achieve the goal of losing weight. Today, let's see if the preservative film diet really works. Everyone is afraid of being fat because being too fat will not only lead to a substantial decline in physical strength but also make you pant when you walk around. And it's easy to be targeted by diseases. Among them, hypertension, hyperlipidemia, fatty liver, and other diseases, are favored by obese people. In addition, there is too much fat on the body, so it doesn't look good in clothes. Whether it's for health or for good looks, it's suggested that women should lose weight in time. In life, some people use wrapping plastic film to lose weight. For those who haven't used it, they will ask: is the plastic film really reliable? Let's take a look at it. Is the plastic film diet really reliable? A: of cours

 Introduction： Is psychological weight loss effective? Through the method of psychological suggestion can constantly improve their self-confidence, so that their weight loss road to go more smoothly. Let's follow Xiao Bian. When you lose weight, your mood is always in direct proportion to the number on the scale. With the ups and downs of your weight, it is uncertain whether it will be sunny or cloudy. In fact, how your mood is related to your weight loss results. Whether you exercise or eat or not, these behaviors are decided by your mind, so today I'd like to share a psychological suggestion weight loss method. This method is to create some hints in your mind, which can help you lose weight faster. 1. Become your own spiritual support In life, maybe you are a little girl, there are others to help you do everything, but you can only rely on yourself to lose weight. On the way to lose weight, food is your biggest enemy. Facing the temptation of food, many people can't refus

Uncle Benshan has a sketch that says "the neck is thick, either a rich man or a cook". The thick here means that the person is fat, but not all the neck is thick because of fat. There are many reasons for the thick neck. Let's get to know Xiaobian today How to judge if your neck is really thick? Under normal circumstances, the average man's neck circumference is 38 cm, women's neck circumference is 35 cm is the best range of neck circumference. Generally speaking, neck circumference should be equal to calf abdomen circumference. Methods: the tape can be horizontally placed at the thinnest part of the neck for measurement, that is, the upper edge of the seventh cervical vertebra behind the neck (the most prominent part behind the neck when you touch it when you lower your head), to the lower part of the front laryngeal knot to complete the measurement. Objective rough Some people touch the back of their neck and find a thick layer of meat, so they want to lose weig

Core tip: if you want to lose weight, you can only control your mouth, open your legs, cooperate with appropriate drugs, there is no shortcut to go! Do not be anxious to lose weight, and step into the error of weight loss, and then cause irreversible damage to the body! For losing weight for five or six years, but the more you lose weight, the more fat you get. I feel that many people have this experience, as far as the people around me are concerned. Mr. Zhang, 32 years old, is always clamoring to lose weight. He is not very fat, 173cm, 75kg. But after losing weight for half a year, it became 78kg, which was once very hard. Why does Mr. Zhang lose weight more and more? Because of its poor self-control, every time you start to lose weight, you will eat a big meal, which means that this is a start, and you will start to lose weight after this meal. But the body is a particularly magical existence, that is, it is very difficult to adhere to a diet after a full meal. After the memory of

Core tip: the plan of the day is in the morning, and the morning is the beginning of the day. No matter what you do, you will get good results, so will weight loss. Use the time of the morning to clear the intestines and detoxify, and easily ask for a big belly. With the accumulation of time in our intestines and stomach, these food residues eventually form black, stinky, and toxic substances with a thickness of 5-7mm and a weight of 5-6kg, which are firmly adhered to the intestinal wall like rust. Their hardness is similar to that of tires. They are slowly eroding our bodies. People are used to calling them Sybian. This stool accumulated in the intestinal fermentation, corruption, and constantly produce a variety of toxins, toxic gases, intestinal mucosa absorbed into the blood and transported to various cells of the body, first cause the deterioration of the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders, metabolic disorders, and finally le